My cholesterol is high and I need a diet to follow to help lower it have looked but can’t seem to find what i;m looking for. Would like to print it as well as an exercise program . Any suggestions would be appreciated. TY in advance.
Wednesday, July 8, 2009
Reduce Cholestrol Save Heart
REDUCE CHOLESTROL SAVE HEART
(Dr.Saurabh Mehrotra)
RISK OF HIGH LEVEL CHOLESTROL
(S. Cholesterol normal range: 130-230mg %)
CHOLESTROL LEVELS IN CHILDREN AND ALDOSCENTS FROMHIGH RISK FAMILIES*
(*IF ONE PARENT’S LEVEL IS 240mg/dL OR HIGHER OR IF A PARENT OR GRAND PARENT HAD EVIDENCE CORONARY ARTERYDISEASE B4 AGE OF 55.)
CATEGORY TOTAL CHOLESTROL (mg/dL) LDL CHOLESTROL (mg/dL)
ACCEPTABLE LOWER THAN 170 LOWER THAN 110
BORDERLINE 170-199 110-129
HIGH HIGHER THAN/ HIGHER THAN/
=200 =130
IF TOTAL CHOL. =300mg/dL; RISK FOR DEV. CORONARY DISEASE IS DOUBLE IF TOTAL CHOL.WERE 150mg/dL.
IF TOTAL CHOL. =300mg/dL; RISK OF DYING OF CORONARY DISEASE IS 4 TIMES IF TOTAL CHOL.WERE 190mg/dL.
REDUCING CHOL. BY 10% REDUCES YOUR FUTURE CORONARY RISK BY 20%.
INCREASING HDL 1mg/dL REDUCES CORONARY RISK BY 2-3%.
Mr.Arvind Chopra (R) 46 M successfully reduced cholestrol level from 268.9 mg% (28 Jan 09) to 190 mg% (3 Jun 09) by having treatment from Dr. Saurabh Mehrotra (L).
# Issued in public interest under REDUCE CHOLESTROL SAVE HEART PROGRAM by Dr. Saurabh Mehrotra.
# For more details contact : Dr. Saurabh Mehrotra ; mob – +91-9936-42-3621 ;
Email : doc.saurabhmehrotra9@yahoo.com