a healthy balanced diet low in sugar and simple carbs.
People with high triglycerides often have a high total cholesterol, a high LDL (bad) cholesterol and a low HDL (good) cholesterol level. Fortunately, elevated triglycerides is one of the easiest problems to correct with the appropriate diet. Simple restriction of all sugars and grains.
Sugars and grains and require insulin secretion, which is a potent stimulus to the liver to produce triglycerides, and sugars and grains must be reduced if you are looking to lower your triglycerides.