I have a cholesterol of 235, triglycerides of 224, hdl chjolesterol 33, ldl cholesterol 162, vldl cholesterol 44.8, ldl/hdl 4.91, and cholesterol/hdl 7.12. What should I do to bring to normal levels?
you have a very high LDL level compared to your HDL… you could be at risk of hypertension or worse atherosclerosis which could cause heart attack or stroke… atherosclerosis happens when there's too much cholesterol in your system that it start to build up clogging your veins or some can detach and travel to your brain or heart causing sever damage…
You better start changing your diet… i suggest a low cholesterol, low salt, high fiber diet… minimize or better yet eliminate the intake of animal fat, exercise, eat healthy.. and consult your doctor ASAP…