My Bad Cholesterol
Discussions, Resources and Solutions To Reduce Bad Cholesterol

What not to eat for high cholesterol limit( ldl 300) ?

i am 30 male.
i have a very high cholesterol ( LDL 300+) and HDL 30( below normal)
what should i take and what not should i do to improve this cholesterol limit ? any food guide can you suggest ?

Avoid fried foods like puries,vegetables cooked in much oil,sweets prepared with much ghee,to name a few.USE LESS OIL FOR COOKING..Try to use" sundrop heart "oil for cooking.This oil is available in the market.




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