What is the best natural way to lower cholesterol, triglycerides and blood pressure?
Hypertension management is often a 3-step approach. Step 1 is changes in diet, weight and lifestyle. Steps 2 & 3 involve medication in addition to Step 1.
Step 1 changes mean a low-sodium, low-cholesterol/fat, balanced and healthy diet. Plenty of water. Then there's the matter of excess weight. Lose it. Changing one's lifestyle means stress management, more exercise/activity, no smoking, no alcohol.
This is all natural, no pills and effective.