It is presently 40 MG/DL. It should be > or = to 40.
(1) Following a healthy diet
You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber).
(2) Taking regular exercise
Regular cardio-aerobic exercise (like walking, swimming) is essential to maintain the strength and resilience of your cardiovascular system.
(3) Making lifestyle improvements
Includes weight reduction if overweight or obese; quitting smoking; normalizing alcohol intake.