Discussions, Resources and Solutions To Reduce Bad Cholesterol

What is the average HDL and LDL cholesterol levels for a 21 year old female?


Hi Maggalagg,

Here are the recommendations of the American Heart Association:

Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides less than 150

Total Cholesterol = HDL + LDL + (Triglycerides divided by 5)

All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps – http://www.lisanelsonrd.com/howtolowercholesterol.html