i need to lower my cholesterol and i would like to do it with out medicene my ldl is 171 and my hdl is 46 please help me
The quickest and easiest way to start reducing cholesterol is to drink one to two full glasses of plain water every day before you eat breakfast. You also need to drink a LOT of plain water (NOT tea or coffee or soda) every day, the bare minimum is 8 glasses. Read "Your Body's Many Cries For Water" by Fereydoon Batmanghelidj, a book I've recently finished and found fascinating. It draws so many logical parallels between chronic dehydration and most major Western diseases. I've had this book in my library for years, but have just now gotten around to reading it. Wish I had read it earlier!