Discussions, Resources and Solutions To Reduce Bad Cholesterol

What is a good meal to cook for someone who is diabetic and has bad cholesterol and high blood pressure?

I was thinking about cooking a low fat lasagna with turkey meat instead of beef and using whole wheat noodles with fat free ricotta cheese.

Any other suggestions?
Thelma P- The lasagna is only disgusting if you don't how to cook dear. Stick with me and I'll teach you something.

Sounds healthy. Sorbet may be a good dessert for that dish.

You can also grill some jerk chicken, broiled garlic herbed potatoes or yellow rice and steamed asparagus.

Greek chicken and potatoes with green bean salad.

Pork loin (it is quite lean), rice and salad

Frijoles, tortillas and homemade hot sauce with some roasted green chili on the side.

Vegetable beef barley soup with biscuits

Lentil and vegetable soup with dark rye bread

Fideo, saute'd zucchini with corn, onion, cumin and garlic and some grilled marinated lean beef.

Stir fried vegs (add meat if you want) over rice or pasta

Greek salad

Albacore salad

Chianti braised beef short ribs, saute'd lemony green beans and ciabiatta with pinzimonio