I am 52 Years old male and I have High Blood Pressure and my level is 140s *top one* and 90s *bottom one* problem, High Cholesterol and my Diabetes is in 140s. Can someone please tell me the best way to get rid off these things. I weight 219 pounds. I take medicines regularly. And I do exercise for 1 hour a day. I would really appreciate if anyone tells me the best way. Thank you very much
(1) Cholesterol
Cholesterol is not harmful if kept within acceptable limits, and is in fact essential to body functioning. The body uses cholesterol to perform a variety of vital functions, including building and maintaining cell membranes, hormone synthesis, aiding in fat digestion, and manufacturing Vitamin D.
The body manufactures two types of cholesterol – LDL (the 'bad' form of cholesterol) and HDL (the 'good' form of cholesterol). The body has a built-in mechanism to regulate these types of cholesterol, leading to systemic harmony.
There are many ways to naturally support your body in its regulation of healthy levels of cholesterol. This can be done by following a healthy lifestyle and eating a balanced diet, increasing physical activity, and maintaining a healthy body weight. Natural remedies have been used in traditional medicine for thousands of years to support the health of the heart and liver.
(2) High Blood Pressure
In order to ensure that the cardiovascular and circulatory systems are functioning to the best of their ability, it’s important to take care of all of these components, and to improve and support overall cardiovascular health.
Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims.
There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain blood pressure within the normal range. Further studies have demonstrated the benefits of certain herbs in maintaining cardiac health and blood flow.
(3) Diabetes
The pancreas is a large organ that is part of the digestive and endocrine systems. It is located deep within the upper abdomen, surrounded by the stomach, small intestine, liver and spleen. The pancreas is a vital organ that performs two important functions within the body.
It produces digestive juices and enzymes to help digest fats, proteins, carbohydrates (amylase), and sodium bicarbonate, which helps to neutralize the stomach acids in food. The pancreas also produces the hormone insulin, along with a variety of other hormones. Insulin helps to control the body's normal blood sugar levels.
As blood sugar rises, insulin is secreted and causes the muscles and other bodily tissues to absorb glucose from the blood to fuel their activity. Insulin also promotes the absorption of glucose into the liver, where it is stored as glycogen for use in response to stress or exercise.
Natural remedies have been used in traditional medicine for thousands of years. In more recent times, research has confirmed this traditional wisdom and there are now many published clinical studies demonstrating the ability of a range of herbs to support the endocrine system and pancreatic health and to maintain normal blood sugar levels.
More details from the source below.