Nutrition & Healthy Eating : Foods That Lower Cholesterol
Foods that lower cholesterol are those that contain good cholesterol, known as HDL, which carries the bad cholesterol away from the heart and through the liver. Find foods that raise the good cholesterol in the body with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Duration : 0:1:23
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Cholesterol’s Not as Bad as You Think
http://www.ihealthtube.com Frank Murray says most people don’t need to be concerned about high cholesterol levels.
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Duration : 0:3:33
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3 Paths to Lower Cholesterol: Part 3 – Plant Sterols
http://www.iHealthTube.com
Robert Kowalski advises taking plant sterols with your meal to fill your body’s cholesterol receptors, which will block the actual cholesterols from the blood stream. Also watch Part 1-Diet and Part 2-Niacin from iHealthTube.
Duration : 0:7:45
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Barbara beats diabetes, high cholesterol, and signs of aging
Barbara has overcome high cholesterol, diabetes, and signs of aging through diet, supplements, exercise, and natural hormone replacement. By Dr. Joseph Debé, Board Certified Nutritionist • www.drdebe.com • (516) 829-1515
Duration : 0:4:21
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Which Type of Foods Can Lower Bad Cholesterol?
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Which Type of Foods Can Lower bad cholesterol?
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Duration : 0:1:24
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3 Paths to Lower Cholesterol: Part 2 – Niacin
http://www.iHealthTube.com Robert Kowalski recommends taking a niacin supplement to lower cholesterol because niacin reduces LDL and increases HDL. Be sure to watch Part 1-Diet and Part 3-Plant Sterols also from iHealthTube.
Duration : 0:5:27
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3 Paths to Lower Cholesterol: Part 1 – Diet
http://www.iHealthTube.com Robert Kowalski advises avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and fibers to help lower cholesterol. Be sure to watch 3 Paths to Lower Cholesterol: Part 2-Niacin and Part 3-Plant Sterols. Twitter: https://twitter.com/ihealthtube Facebook: http://www.facebook.com/pages/iHealthTubecom/22694272331 Myspace: http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=367942454
Duration : 0:3:54
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