My Bad Cholesterol » healthy

Health & Fitness : Cholesterol-Lowering Foods

Rob — Thu, 10 Sep 2009 00:38:59 +0000

Foods that lower cholesterol include whole grains, low-fat dairy products, fruits, vegetables and beans. Eat foods that are high in fiber, and stay hydrated to help lower cholesterol with help from a professional bodybuilder in this free video on health and nutrition.

Duration : 0:1:31

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Diet & Nutrition : How Does Exercise Lower Cholesterol?

Rob — Wed, 26 Aug 2009 22:15:01 +0000

Exercise lowers cholesterol by strengthening the heart and increasing HDL cholesterol levels, which carry bad cholesterol out of the body. Do cardiovascular exercise for at least 30 minutes at a time to lower bad cholesterol levels with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida-licensed nutritionist.
Filmmaker: Paul Muller

Duration : 0:1:14

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Health & Nutrition : Foods That Will Lower Your Cholesterol

Rob — Thu, 13 Aug 2009 01:25:42 +0000

The foods that will help lower cholesterol include legumes, fruits, vegetables and whole grains, as all of these foods are high in fiber that helps carry the low density lipoproteins out of the body. Find healthy foods to lower cholesterol with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:23

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Nutrition & Healthy Eating : Foods That Lower Cholesterol

Rob — Wed, 29 Jul 2009 23:47:19 +0000

Foods that lower cholesterol are those that contain good cholesterol, known as HDL, which carries the bad cholesterol away from the heart and through the liver. Find foods that raise the good cholesterol in the body with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:23

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Nutrition & Diets : How to Improve HDL

Rob — Wed, 01 Jul 2009 22:04:19 +0000

To improve HDL cholesterol levels, eat healthier fats, such as olive oil, increase exercise routines, and even drink a glass of red wine on occasion. Increase HDL levels while decreasing LDL levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:3

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Acaiberry ( MonaVie) Can lower Cholesterol

Rob — Wed, 01 Jul 2009 22:04:17 +0000

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Duration : 0:5:45

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4 Steps to Lower LDL Cholesterol Levels

Rob — Thu, 18 Jun 2009 01:06:14 +0000

Is your LDL cholesterol elevated? If so, learn four easy steps to lower LDL cholesterol in this video from dietitian and heart health expert Lisa Nelson.

Duration : 0:2:26

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Nutrition & Vitamins : What Foods Should You Eat if You Have High Cholesterol?

Rob — Tue, 26 May 2009 22:08:17 +0000

Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat well with high cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:52

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Health & Fitness : Foods That Reduce High Cholesterol

Rob — Sat, 09 May 2009 12:18:38 +0000

Foods that help a person to reduce their high cholesterol include oatmeal, pomegranates, acai berries, whole grains and brown rice. Cut out whole milk to help reduce high cholesterol with help from a professional bodybuilder in this free video on health and nutrition.

Duration : 0:1:56

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What is the #1 killer in the world?

Rob — Thu, 23 Apr 2009 15:52:13 +0000

• Cardiovascular disease (CVD) is the #1 killer in the world (more than cancer, Alzheimer and accidents combined) • CVD kills 3500 Americans every

Duration : 0:6:10

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