Best and fastest way? Exercise, followed by an intake of omega3 acid fats, like the one found in flaxseed oil and cold water fish. No other proven way. Niacin has not proven to help.
Best and fastest way? Exercise, followed by an intake of omega3 acid fats, like the one found in flaxseed oil and cold water fish. No other proven way. Niacin has not proven to help.