How many avocados per week to lower cholesterol?
I’ve read that eating guacamole or avocados lower your bad cholesterol levels up to 22% in a week and increase the good cholesterol by 11%. How much guacamole or avocados should I eat each week to stay healthy?
One avocado per day is enough. You can eat 5-6 avocados per week to be healthy. It is best to eat avocado late in the day cause it could be hard for digestion. Also, do not eat avocado with any other kind of fatty or high protein food like cheese, meat, cream, nuts seeds and similar .
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Not really sure about that one… But I have heard more than a few times that Blueberries and Whole Grains can help lower Cholesterol too. As well as a diet low in saturated fat.
References :
http://www.mayoclinic.com/health/cholesterol/cl00002
http://www.naturalnews.com/002906_blueberries_berries.html
http://health.howstuffworks.com/foods-that-lower-cholesterol9.htm
One avocado per day is enough. You can eat 5-6 avocados per week to be healthy. It is best to eat avocado late in the day cause it could be hard for digestion. Also, do not eat avocado with any other kind of fatty or high protein food like cheese, meat, cream, nuts seeds and similar .
References :
http://www.slimmingnatural.com
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