How do I lower my LDL cholesterol?
I’m 26 and my doctor told me I have an elevated LDL cholesterol level. It is at 176. He wants me to excercise and eat right. What types of food should I eat and do you have any recommended excercises or activities?
If you want to lower your cholesterol naturually there are a variety of foods that reduce cholesterol, including specific fruits, vegetables and nuts. See which foods researchers have determined are cholesterol-busters.
If you are looking for away to lower your cholesterol, but want to avoid a high-priced prescription with possible side effects, you have options. Nature has provided a variety of foods that scientists have found can effectively reduce cholesterol levels.
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Comments
stay away from saturated fat, which is animal fat. Basically everything that tastes really good is off limits. Any exercise is good, but it should be aerobic.
References :
If you can’t lower it on your own , ask for meds.
http://www.americanheart.org/presenter.jhtml?identifier=514
References :
If you want to lower your cholesterol naturually there are a variety of foods that reduce cholesterol, including specific fruits, vegetables and nuts. See which foods researchers have determined are cholesterol-busters.
If you are looking for away to lower your cholesterol, but want to avoid a high-priced prescription with possible side effects, you have options. Nature has provided a variety of foods that scientists have found can effectively reduce cholesterol levels.
References :
http://findcholesterolsupplement.com/6-foods-that-lower-cholesterol-naturally
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