I have high cholesterol levels, and I eat Salmon fish about 4 days a week. Is it good or bad for me?
It is EXCELLENT For Lowering Cholestrol. But don’t just stop there! There are TONS of foods that lower Cholestrol. You will get Bored eating Salmon 4 times a week! Eat Blueberries, Oatmeal, Put Cinnamon on your Cereal, artichokes, cantaloupe, chestnuts, figs, Walnuts..etc.etc.