I love peanut butter but don't eat it because it looks like it's high in total fat and saturated fat. Lately I've seen contradictory things on the internet…some saying peanut butter is mostly unsaturated fat and actually lowers bad cholesterol…others saying that peanut butter is high in fat and therefore bad for cholesterol. Can anyone give me a definite answer or point me to a definitive source? Thank you in advance!
Unless your like a peanut butter junkie, it wont really do much, yes it has saturated fat in it but it's also healthy so a peanut butter sandwich every now and then can be healthy