If the lipid level are high what are some of the food that I can eat to maintain my cholesterol. Some diet recommendation for people with high cholesterol. (I want to try avoid eating non-veg)
Egg yolk is ok- new results say- 2 eggs a week are good for you but not in excessive mounts
here is how i lowered my cholesterol to a good level and still lowering
for snacking
I take coolwhip and add goodies like peanuts, almonds, walnuts that lower cholesterol and then freeze it- and i switched to fat-free cholesterol free smart balance, cream cheese, cottage cheese, etc…
and i eat the pop smart cholesterol free single serve popcorn
meals-
for dinner I eat chicken
and I make a 7-10 multi bean chili and add oats that actually work well- oats lower cholesterol and so do so many dry beans.
becareful of instant oatmeal tho- all the extras in it can raise bad cholesterol levels
drinks- skim milk, and any thing that has no cholesterol in it
I even use smart balance other products and drink skim milk etc…
my cholesterol went down 16 points in 5 months
and I cut down on snaking and am losing about 2/3 lbs a week
and for cheese- most fat-free are so ver gross- so try the lower-fat kinds
it’s easy to diet too now days because almost all dairy has fat-free- I buy fat-free/cholesterol free cottage cheese, cream cheese, coolwhip to make a frozen dessert-so yummy),skim milk etc…
for whoever gave thumbs down- they were asking for low-c diet also and yes eggs can be eaten http://www.annecollins.com/diet-fats/eggs-cholesterol-advice.htm
just not in excessive amounts