are greatly depleted and I am going to ask my doctor to take me off of statins as for me they cause too many side effects. Have you had a similar experience. I am keen to find out please.
You are on the rightcourse. Eating the correct foods can increase the good LDL without creating the bad. Cant remember all the good foods, but I am sure in the Food & Drink section of Answers someone will know. Also porridge can get rid of the bad LDL.
And exercise that makes you sweat can do a good job on this too.