I am 41 years old male vegitarian, my total Colestral is 229 and LDL is 150 HDl is 41. I am on strict diet for the past 2 years, taking Omega 3 tab (2) daily. How to increase HDL level naturally by food intake.
My cholesterol was at 232. I put myself on a strict diet of broccoli and carrots (frozen) heated in lite smart balance, took omega 3 and 6 and exercised and my cholesterol went down to 189 within a 2 month period. It surprised my doctor even. My good L went up to 60 too. The broccoli/carrot mix was all that I ate twice a day. I know that one thing doesn’t work for everyone but this really worked for me.