How To Raise Hdl

Despite all the talk of high cholesterol today, it is vital to learn how to raise HDL cholesterol as this is the good one you don’t hear about so much. Here are some simple but effective tips to help you.

As you may know, the LDL or bad cholesterol can lead to blocked arteries while the HDL helps to clear away excess LDL and return it to the liver for elimination. The ratio between these two is also very important.

You want to have a 3:1 or a 2:1 ratio of LDL to HDL to be healthy and learning how to raise HDL cholesterol is essential.

Trying to exercise more is great for your overall health and especially good for your HDL levels. If you can do 30-45 minutes a day or at least 4 times a week it will really help and a brisk walk can be just as good as jogging for example.

Paying attention to your diet by cutting down on takeout food, fried food, dairy, fatty meats and pastries will help to lower your LDL levels.

Eating more fruit and veggies, nuts like almonds, fatty fish such as salmon and tuna, oatmeal and whole grains will help to increase your HDL.

As most of your cholesterol comes from the liver, a natural supplement is the most effective way to balance your levels and keep you healthy.

Good quality ones can lower LDL, raise HDL significantly and help to remove harmful plaque deposits from the artery walls. Ingredients like Policosanol, Lecithin, Rice Bran and Pumpkin Seed oil are among the best and have proven to be as effective as prescription statin drugs, but without the harmful side effects.

Now you know how to raise HDL cholesterol with some of the best natural methods, you can look forward to staying healthy and avoiding premature heart disease.

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