I got my blood test back from the lab and found out that my LDL cholesterol levels were borderline from being over the limit. I think your max is 130 but i measured 133. What can i do to get my levels lower? Thanks.
I will speak from experience.
I had my lipids checked in March and my doctor wanted to prescribe meds to lower my cholesterol. I had heard that there were a lot of side effects with the drugs so I did not want to go that route unless absolutely necessary.
So I did some research on over the counter supplements that might help. The best data I could gather would lead me to a product called Cholestsure. I ordered a 3 month supply and took 3 to 4 capsules a day trying to never miss a day.
After 3 months I had my lipids checked again and was my doctor and I were very pleased. My LDL went from 153 to 95 (below 100 is optimum).
I am continuing to take the supplements and will have my lipids checked again in December.
I do suggest a diet high in fiber as well.
Cholestsure can be ordered online. I am providing a link to the dealer I use. They seem to have the best price and free shipping.