I’m 26 and my doctor told me I have an elevated LDL cholesterol level. It is at 176. He wants me to excercise and eat right. What types of food should I eat and do you have any recommended excercises or activities?
If you want to lower your cholesterol naturually there are a variety of foods that reduce cholesterol, including specific fruits, vegetables and nuts. See which foods researchers have determined are cholesterol-busters.
If you are looking for away to lower your cholesterol, but want to avoid a high-priced prescription with possible side effects, you have options. Nature has provided a variety of foods that scientists have found can effectively reduce cholesterol levels.