I started working out and cut down on a lot of junk including red meat and butter, what’s next????
I can’t tolerate alcohol, maybe wine here and there, but I don’t like the taste unless I use it when I am cooking. Drinking Alcohol seems like a bizarre treatment. What type of alcohol and how much?
Drink alcohol, do not smoke, do cardiovascular exercise and eat fish, supposedly. The only one I have verifed is the alcohol diet, but I have stopped drinking and now my HDL is low. Junk, red meat and butter mostly raise your LDL, I have also verified that.