My Bad Cholesterol
Discussions, Resources and Solutions To Reduce Bad Cholesterol

How can I increase the level of my HDL or good cholesterol?

I had my Blood tested for Total Lipids. It seems my HDL level is quite low. My Doctor said i am still in my reproductive years so i should be having an elevated HDL to prevent heart attack.My LDL or bad cholesterol level is quite elevated but not much. What am i suppose to do to increase my good cholesterol level?please help…

I have the same problem. My doctor had me start on omega-3 fish oil capsule. 2 capsules twice a day. They are purified, so you don’t have to worry about mercury poisoning.




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