I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.
cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil instead of veggie oil
Exercise daily (walking 30-60 min a day)
Stop drinking soda pop, drink water instead
Pretty much common sense stuff. Don't over eat, eat a lot of veggies/fruits, exercise.
Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.