What are some ways to lower of high Cholesterol?
i have high cholesterol and i need ways to lower it.
tips and ways please 
thank youu
10 points!
Blood lipids have no correlation with heart disease. They can be a sign that something is happening but people with low levels have just as many heart attacks as those with high levels. As you get older, high levels are indicative to better health and long life.
There is a very good correlation between high calcium and heart attack. Does this mean you should lower your calcium? Of course not, any more than lowering your so called cholesterol will prevent a heart attack.
Feel free to email me for more sources. You will find that those on this site with opposing points of view, do not have the courage to allow email
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Eat Honey Nut Cheerios
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Stay off dairy products and eggs especially the yokes. Ask your doctor for a prescription for simvastatin
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Two years ago my cholesterol level was 3 times above normal. My doc told me to take garlic oil pills. 4 months later my level was down to normal. Hope this helps.
References :
http://www.thegreatcholesterolcon.com/
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The perpetuation of the cholesterol MYTH DIVERTS valuable scientific attention and precious research funds to the REAL CAUSES of coronary artery disease.
You should know your fasting blood sugar , blood pressure and homocysteine .
There is A LOT of money in perpetuating the cholesterol myth.
References :
http://www.ravnskov.nu/cholesterol.htm
http://www.youtube.com/watch?v=RIQY53ys
http://www.THINCS.org
You need to stay away from all saturated fats and cut down on your meat consumption. Eat Oatmeal for break feast. Real Oatmeal, like Quaker Oats, you can make it quickly in your microwave. Gravies, fried chicken, french fries, Hamburgers stay away from fast food and pizza too. Read the ingredients in food before you purchase them. You can do it. Good Luck.
References :
Blood lipids have no correlation with heart disease. They can be a sign that something is happening but people with low levels have just as many heart attacks as those with high levels. As you get older, high levels are indicative to better health and long life.
There is a very good correlation between high calcium and heart attack. Does this mean you should lower your calcium? Of course not, any more than lowering your so called cholesterol will prevent a heart attack.
Feel free to email me for more sources. You will find that those on this site with opposing points of view, do not have the courage to allow email
References :
i keep my levels normal by cooking with garlic. i eat oatmeal and i take flush-free niacin. i can’t take prescription meds. they messed with my liver.
References :
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