Cooking for high cholesterol, and high blood pressure?
Recently, my mother found out she had both high cholesterol and high blood pressure. I was wondering, what are some ways, or foods, that I can cook for my mother that would help her with her cholesterol and blood pressure?
Thank you.
The American Heart Association has a great on-line cookbook, I copy them and place them out as handouts at our gym. The site is DeliciousDecisions.com. These recipes are for both health issues like the ones you named.
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The American Heart Association has a great on-line cookbook, I copy them and place them out as handouts at our gym. The site is DeliciousDecisions.com. These recipes are for both health issues like the ones you named.
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