I read this week that just seven minutes of high intensity exercise can really be good to prevent diabetes but does it help cholesterol levels better than regular aerobics or weight lighting?
There is a medication the heart dr put my husband on that supposed to raise good cholesterol. Its called Lovasa. My family doctor tells me the only thing to raise it is exercise and the key being that it is more than what you are used to doing 3 times a week. Hope this helps.