http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol A Natural, Simple, Little Known Solution Fri, 12 Mar 2010 02:03:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol/comment-page-1#comment-1610 aceofspd Tue, 23 Jun 2009 08:41:59 +0000 http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol#comment-1610 Avoiding tran-fats and vegetable oils, will lower LDL. Saturated fats and omega3 will increase your HDL.<br><b>References : </b><br>Good Calories, Bad Calories by Gary Taubes 2007 http://www.westonaprice.org/knowyourfats/skinny.html Avoiding tran-fats and vegetable oils, will lower LDL. Saturated fats and omega3 will increase your HDL.
References :
Good Calories, Bad Calories by Gary Taubes 2007
http://www.westonaprice.org/knowyourfats/skinny.html

]]> http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol/comment-page-1#comment-1609 Donnie S Tue, 23 Jun 2009 08:03:59 +0000 http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol#comment-1609 To reduce LDL you will need to stay away from saturated fats, especially meats, fowl and most shellfish. To increase HDL eat almonds, walnuts, olives and olive oil. You must exercise.<br><b>References : </b><br> To reduce LDL you will need to stay away from saturated fats, especially meats, fowl and most shellfish. To increase HDL eat almonds, walnuts, olives and olive oil. You must exercise.
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]]> http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol/comment-page-1#comment-1608 Raja G Tue, 23 Jun 2009 07:46:59 +0000 http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol#comment-1608 .Start eating extra virgin olive oil poured over salad every day, avoid junk food and start regular exercise you'll feel the difference<br><b>References : </b><br> .Start eating extra virgin olive oil poured over salad every day, avoid junk food and start regular exercise you'll feel the difference
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]]> http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol/comment-page-1#comment-1607 cardiophile Tue, 23 Jun 2009 07:41:59 +0000 http://www.mybadcholesterol.com/hdl-cholesterol/which-foods-reduce-ldl-cholesterol-and-which-ones-increases-hdl-cholesterol#comment-1607 Avoiding fatty food rather than taking a particular food is important in reducing LDL cholesterol. HDL is hardly affected by any food. It can be increased by regular exercise and to a certain extent by medicines.<br><b>References : </b><br> Avoiding fatty food rather than taking a particular food is important in reducing LDL cholesterol. HDL is hardly affected by any food. It can be increased by regular exercise and to a certain extent by medicines.
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