which foods reduce LDL-Cholesterol and which ones increases HDL-Cholesterol?
Avoiding fatty food rather than taking a particular food is important in reducing LDL cholesterol. HDL is hardly affected by any food. It can be increased by regular exercise and to a certain extent by medicines.
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Avoiding fatty food rather than taking a particular food is important in reducing LDL cholesterol. HDL is hardly affected by any food. It can be increased by regular exercise and to a certain extent by medicines.
References :
.Start eating extra virgin olive oil poured over salad every day, avoid junk food and start regular exercise you'll feel the difference
References :
To reduce LDL you will need to stay away from saturated fats, especially meats, fowl and most shellfish. To increase HDL eat almonds, walnuts, olives and olive oil. You must exercise.
References :
Avoiding tran-fats and vegetable oils, will lower LDL. Saturated fats and omega3 will increase your HDL.
References :
Good Calories, Bad Calories by Gary Taubes 2007
http://www.westonaprice.org/knowyourfats/skinny.html
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