How can I raise HDL (good cholesterol)?
I am looking to raise my HDL (good cholesterol). I heard Kale juice and red wine does the trick. Any other foods/drinks that are less known but get the job done?
Diet consisting of vegetables and fruits, a glass of red wine a day, and exercise.
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Diet consisting of vegetables and fruits, a glass of red wine a day, and exercise.
References :
…The best strategy to raise your HDL is to work out. 150 minutes per week of aerobic exercise will help.
References :
Health pro.
Monounsaturated fats such as olive oil.
References :
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/index.html
omega 3 supplements.
grass fed beef, pork & chicken, wild salmon.
References :
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