Apart from exercise, what kind of food can help boost HDL cholesterol? My HDL is borderline & LDL is high risk?
My weight is stable over 25 yrs due to active exercise and reasonable control my diet and stress is manageable but yet I never scored better cholesterol results. My age is 55 yrs.
**** **** first dont listen ti the acai berry and green tea stuff .. its a trap .. they r advertising silly stuff .
**** **** in the morning eat for 2 weeks (( aubergines ) in french … the black vegetable : put it on the grill when it starts craking .. take off its skin …. the color is light green ..\ put it on a plate and mix it with lemon and little mashed garlic and salt to taste.
**** **** eat pineaple or 1 glass of its fresh juice in the morning or at night.
**** **** drink (a little) of fresh apple juice at night \( sip it )
**** **** eat salmon daily **** **** ovenroasted or smoked
**** **** eat tuna daily
**** **** eat avocado
**** **** eat lettuce daily its oil is good
**** **** u can have one tablespoon of good olive oil in the morning with ur food
* * * * * * eat sunflower seeds .
**** ******** ******** ******** ******** ******** ****
2 weeks and u will be amazed by the results
**** **** u can have around 8 green olives daily
**** ******** ******** ******** ******** ******** ******** ******** ****
avoid sugar and bread and oil except ( o;ive oil a little daily)
eat cawliflower instead of bread`( the plant with the large green leaves)
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Take Omega 3’s.
Take fiber
Take COQ10
those are proven to work!
References :
Work at heathfood store.
research the possibility that an overgrowth of candida albicans could be responsible for raised cholesterol levels ……….. raised cholesterol levels can be due to a system over run with candida and addressing the issue from that point of view may just provide the relief needed …….. a yeast and sugar free diet and addressing food intolerances that you may have will go a long way towards resolving high cholesterol levels ……Illnesses and conditions that are affected by untreated candida include:
• Chronic Fatigue Syndrome
• Fibromyalgia
• Hypoglyciemia
• High Cholesterol Levels
• High Blood Pressure
• Mental Illness
a nutritionally oriented physician or a naturopath can fully assess you and provide you with the chemical and food intolerance tests you need and can also guide you through an anticandida diet.
peace baby
♥
References :
naturopath in training
**** **** first dont listen ti the acai berry and green tea stuff .. its a trap .. they r advertising silly stuff .
**** **** in the morning eat for 2 weeks (( aubergines ) in french … the black vegetable : put it on the grill when it starts craking .. take off its skin …. the color is light green ..\ put it on a plate and mix it with lemon and little mashed garlic and salt to taste.
**** **** eat pineaple or 1 glass of its fresh juice in the morning or at night.
**** **** drink (a little) of fresh apple juice at night \( sip it )
**** **** eat salmon daily **** **** ovenroasted or smoked
**** **** eat tuna daily
**** **** eat avocado
**** **** eat lettuce daily its oil is good
**** **** u can have one tablespoon of good olive oil in the morning with ur food
* * * * * * eat sunflower seeds .
**** ******** ******** ******** ******** ******** ****
2 weeks and u will be amazed by the results
**** **** u can have around 8 green olives daily
**** ******** ******** ******** ******** ******** ******** ******** ****
avoid sugar and bread and oil except ( o;ive oil a little daily)
eat cawliflower instead of bread`( the plant with the large green leaves)
References :
x p rience
Like some of the other users suggest, perhaps incorporating more fiber into your diet can help. Fish oil and omega 3 fatty acid are often touted as helping cholesterol but the evidence for this is somewhat loose. There is certainly no harm to giving it a shot, however.
Cutting back on cholesterol in food is also very important. Eggs, cheese, and poultry all have high sources of cholesterol. You can exercise all day long, but if your diet is poor, your numbers probably won’t change much.
The other option would be to go to a cardiologist and get put on a statin or non-statin hyperlipidemia medication. These drugs work amazingly well. Statins potentially cause muscle pain as a side effect, so make sure to discuss any concerns you have with your doctor.
References :
2 years as a research assistant in cardiology
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