I had my blood tested today and the result were….HDL cholesterol slightly low and Albumin level is slightly high. What do I have to eat in order to increase my HDL cholesterol to normal level and decrease my Albumin level?
My results Out of Range Normal Range
HDL Cholesterol 48 L 50 – 72 mg/dl
Albumin 5.3 H 3.2 – 5.0 gm/dl
SO tell me whats the natural way to solve this problem?
Doctors answer preferred… Thanks so much.
The things that can increase your HDL are avocado, almonds (actually most nuts, unsalty), oatmeal, pomegrade juice, and exercise. Among others. But you should strive to eat fiber also (eg. apples), lower your meat and egg intake and consume berries (they are good for their antioxidant activity). If you would make just 2 changes you would see a considerable change in 2 months, oatmeal and blueberries with skim milk as breakfast and 20 almonds and an apple per day.
Hope that helps.