My husband's cholesterol is high and the doctor advised that he go on a low fat diet. He exercises too, But it hasn't had much effect after a month on the low fat – exercise regimen. Any herbs, or home remedies would be most welcome.
Cook him a bowl of oats(not too sweet) every morning for breakfast and also for tea-time. You will notice the cholestrol level down after a month. Vegetables and fruits juices are recommended at least twice a day and avoid oily and fatty stuff, go for lean meats, preferably chicken. To keep triglycerides (a form of bad cholestrol too) level low, cut down on sugar intake which is onme of the culprits for the rise in LDL cholestrol.