Are high omega-3 eggs actually good for you, or just not as bad as regular eggs? Do they still have the bad cholesterol that makes regular eggs unhealthy for heart patients? Thanks!
Any eggs are actually very healthy for the human body as they are rich in protein and other nutrients. As long as you are eating them in moderation, there is no problem with eating eggs. The media gave them a bad rep a while ago as being bad for your health, but it has since been proven that they have many benefits and are very good for you.