Which foods LOWER cholesterol?
Cholesterol is found only in animal products. Foods that lower cholesterol include:
olives and olive oil
whole grains such as oats
nuts
fish
foods fortified with plant sterols
Which foods LOWER cholesterol?
Cholesterol is found only in animal products. Foods that lower cholesterol include:
olives and olive oil
whole grains such as oats
nuts
fish
foods fortified with plant sterols