should i be concern that my HDL is 38.Please keep in mind that i'm just a 24years old. guy. Are these very good number as far as my cholesterol .Or should i try to get my HDL up.And if so what can i eat or not eat so my HDL will get more higher?
also my triglycerides is 63
So btw i had this test without fasting .Will the number look the some or even better with fasting? or it make no different what so ever
You are on the low end of the risk curve for cholesterol clogging. This process takes 30+ years after you have finished growing. Now if you can keep those values in that range, you will be in good shape. The HDL would be nice to get it above 40. Maybe more exercises, omega fish oil, etc. Total is great, the LDL and HDL don't exactly fit with the low total. Try fasting next time you check it.