Cardio-vascular diseases top the list of major diseases the world over. Medical experts opine that a high cholesterol level in the bloodstream is the single major causative factor in this group of diseases. So what causes high levels of cholesterol in the blood, and what can you do to prevent that from happening to you? Letâs find out.
There is good cholesterol and there is bad cholesterol. The good cholesterol is called HDL and is required for healthy tissue growth and general health. The bad cholesterol is called LDL and accelerates tissue degeneration, leading to general poor health and some specifically dangerous conditions. The body itself regulates the level of both these types of cholesterol in the blood. You can unknowingly work against the body in this critical function and fall into the clutches of various real dangerous illnesses, or you can choose to act wisely and help the body to regulate these substances so that you are healthy naturally.
Is a high level of cholesterol a disease in itself? No, it is not. A high level of bad cholesterol in the blood causes tissue degeneration and accumulation of fatty substances in the body. The arteries are most prone to the effect of high cholesterol levels. They become hard, and they get coated with a fatty substance from inside. This constricts the flow of blood in the body, which in turn, leads to high blood pressure, strokes, and heart attacks. If you are a patient of any of these diseases then you should learn how to cut down the level of bad cholesterol. Itâs easy, as easy as 1, 2, 3! Read on and youâll see how.
The body regulates the level of cholesterol in the blood. As long as this regulation proceeds as required, there is no problem. There are times when this regulation fails. There are two common situations which lead to such failure. One is when we overdose the body with bad cholesterol. How? By eating of course! Oils, fats, animal produce, and some substances like sodium lead to a build up of bad cholesterol in the blood. Keep these villains off your diet and the bad cholesterol will drop back to normal level.
The second situation is an inactive lifestyle. If you are serious about controlling the level of bad cholesterol in your blood, then you should make it a point of exercising regularly. Thirty minutes of exercise is what the American Heart Association advises. Choose the form of exercise that suits you and your lifestyle best. Cycling, dancing, aerobics, walking, jogging, and swimming are all pleasant forms of exercise. Do these regularly as part of your normal routine, and watch those cholesterol levels drop!
Cigarette smoking is favored by a large number of people. This habit is definitely injurious in general and especially for people who suffer from elevated cholesterol levels. Even exposure to secondary smoke can aggravate the level of bad cholesterol in the blood. So stop smoking yourself, and avoid frequenting places filled with cigarette smoke.
There is another factor which can cause high levels of bad cholesterol. The problem is that the bodyâs regulatory mechanism is not working properly. This is usually a genetic problem and it could be hereditary. The only way out of this situation is medication. Your doctor will do the needful.
In conclusion, high levels of bad cholesterol can badly damage your health and lifestyle. If you want to lead a long and healthy and happy life, hereâs what you do. Number one, stop smoking. Number two, exercise. Number three, avoid fats and animal produce in your diet. There you have it: Lower cholesterol levels in three easy steps⦠just as promised!
Ned D’Agostino
http://www.articlesbase.com/diseases-and-conditions-articles/check-cholesterol-for-a-happy-healthy-life-681425.html