I found tons of info stating that catfish is high in cholesterol but none that states what kind of cholesterol. Fish usually has good cholesterol only but on one website the fact that catfsih has so much cholesterol was listed as a negative attribute of this food. So I’m a little confused.
any cholesterol from an animal product will be bad for you. good cholesterol comes form plant sources like avocados,nuts,seeds etc. some fish do have good cholesterol, but catfish definately isnt one of them. salmon is by far a good source.