There’s a Dirty Little Secret about high/bad cholesterol levels!
“The Most Effective (and Cheapest) Way To Reduce Your Dangerously High Cholesterol Level ISN’T Being Offered To You By Your Family Doctor, Herbal Supplement Makers Or The Large Pharmaceutical Companies!”
(That’s why it’s so tough to find this information!)

You can reduce your High LDL Levels WITHOUT Becoming A Regular Customer Of Your Corner Drugstore!

From: A former High LDL drug addict

(isn’t that what they call people who take drugs daily??)

My doctor gave me a stern look, told me I had dangerously high cholesterol and wrote a prescription on the spot. I was told that my bad cholesterol was so high I needed to reduce it immediately or I might have a stroke or heart attack (Just like my father and grandfather).

I felt old and fragile. I felt tired and scared. The medication wasn’t cheap, and it left me feeling nauseated. I did some serious research and ordered a herbal supplement to see if that would help me, without the side effects. It did and and my doctor agreed to take me off my costly pharmaceuticals. Of course, I had to pay almost $40 per month for my herbal supplement.

Then I read an article from a naturopath discussing alternative ways to reduce high LDL levels.

It’s hard to get any scientific studies about certain alternative medicine therapies, but I found a ton of evidence that there were some simple ways to permanently reduce LDL levels. (most of them were already in my kitchen!)

I looked around and found 3 websites that published great information. (Actually, I found 7, bought 7, and realized that only these 3 were of value. (I asked for refunds on the others …still waiting!)

“The Best Thing Is That These Simple Things Worked, And It’s Your Least Expensive Option! “

The choice is yours. Get on some high cholesterol pill that is full of chemicals and causes side effects and stay on it for life. OR, purchase a lifetime supply of some all natural herbal supplement and pop pills for the rest of your life, OR, learn a few simple things that really work.

I sleep much better knowing I’ve reduced my bad LDL and my chances of stroke and heart attack. I’m glad I’m not dependent on toxic laden, heavy pharmaceutical medications with the associated side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren grow up.

Anyway, before you spend the rest of your life as a servant to the big pharmaceutical corporatations, buy monthly herbal supplement or “miracle cures”, PLEASE take the time to read the eye-opening information on this website!

Here’s the link (click here)

Thanks for reading, and I wish you a long and healthy life

PS. Don’t just stop taking your prescribed cholesterol medication. Work with your doctor. I suggest you investigate this program and see if it makes sense for you.Tell your doctor what your doing and see if he would be willing to re-evaluate your need for medication every month. You’ll be surprised how quickly you LDL levels come down. And one more thing. This program works so well that they offer a 100% money back guarantee if you don’t get results quickly, so you have nothing to lose (but the monthly cost of cholesterol medication!) (click here)

Technorati Tags: bad cholesterol, hdl, high cholesterol, ldl

Are you aware of the fact that besides the bad cholesterol that produces many medical conditions there is also healthy and good cholesterol? Your body has 2 kinds of cholesterol. HDL, which is the good cholesterol and LDL, the bad cholesterol. We have been told for many, many years that having a high level of HDL was thought to be very good for your health. We were told that having a high level of good cholesterol was going to give us a large amount of protection against heart conditions. As of late there has been some information on how to lower all cholesterol levels, not just your LDL cholesterol level, which is the bad cholesterol.

Those that thought that hdl cholesterol levels which are high can protect you from heart problems are now saying that this cholesterol level is actually also causing us concern as a risk of heart disease. The risk however, is only if you have a low HDL cholesterol level. So as we are told to lower both cholesterol levels is actually wrong advice. It has also been found that even if the LDL cholesterol level are in normal levels, people that had the good cholesterol levels a little lower were now at risk of having an artery problem. Normal HDL cholesterol levels are when you have minimum 35 mg/ Dl. The actual HDL cholesterol is truly needed for the work that it does. The HDL cholesterol is actually a very complex molecule the more we study it.

This HDL cholesterol is the combination of lipids, protein and cholesterol. It helps to clean out the walls of your blood vessels, which is a very important and a much needed factor to maintaing good health. The HDL cholesterol actually cleans out the excessive cholesterol that is sitting in your blood. So this means that the good cholesterol will clean out the bad cholesterol that is found in your blood. The bad cholesterol or better known as the LDL cholesterol then travels to your liver to be filtered. So this explains why one cholesterol level must be higher to help the other cholesterol level become lower and all the while protecting you from having heart problems.

If you need to raise your HDL cholesterol levels you will need to have healthy eating habits and an exercise routine in place. By doing some type of daily exercise for 30 minutes a day and eating properly you will help to keep your cholesterol levels at the right levels.

Technorati Tags: bad cholesterol, good cholesterol, lower cholesterol levels, stroke

Garlic is an anti-bacterial and anti-viral medicinal herb, which contains a number of essential nutrients that make it powerful enough to treat a number of diseases. Unfortunately it stinks. This is why many people turn to garlic extract supplements for high blood pressure treatment, as well as for general overall health. Most research shows that garlic extracts in supplements have no less an effect than the natural equivalent. It’s all just a matter of taste

However, a recent study has cast doubts over garlic’s ability, whether fresh or as a supplement, as a high cholesterol treatment. The study involved 192 adults aged about 50 on average with moderately elevated levels of LDL cholesterol, the bad kind that contributes to high blood pressure and heart disease. Some were given daily doses of fresh garlic, others were given supplements, while the rest were given placebos. After 6 months, cholesterol levels in all three groups was largely unaffected.

Though the study did not investigate high blood pressure, there is still reason for sufferers of hypertension to be worried if the results of this study are true. Garlic extract is thought to act as an antioxidant and lower high blood pressure by reducing the number of LDL’s in the blood. If garlic doesn’t actually do this, then perhaps it doesn’t really reduce high blood pressure?

Firstly, the study conducted has not been accepted widely among the medical community. It is still though that garlic extract could be beneficial to people with extremely high blood pressure. Secondly, even if it were, there are still a couple of other ways that garlic extract is known to lower blood pressure and reduce the risk of heart attack and stroke.

So How does Garlic Treat High Blood Pressure?

There are two main ways, besides the disputed antioxidant properties, that garlic extract is known to help in the treatment of high blood pressure.

1. Stops Blood Clots: It is common for people with high cholesterol levels to also experience blood platlets, the “debris” of the blood, stick together to form clots in the bloodstream. Not only does this lead to high blood pressure, it also increases the risk of stroke. Garlic extract is thought to stop this platlet build up, and so lower blood pressure.

2. Prevents Plaque Buil-up: Cholesterol, especially the “bad” kind (LDL’s), tend to stick to the inside of blood vessels in people with elevated cholesterol levels. This build up, called plaque, leads to high blood pressure and the associated risks. A clinical trial conducted in the University of California showed that patients suffering from high blood pressure showed a reduction in coronary plaque build-up by more than 50% and improved hdl cholesterol levels after taking 1200 mg of garlic extract per day.

3. Improves Peripheral Circulation: Garlic extract also lowers blood pressure by improving the peripheral circulation and plasma lipid concentration in the blood. As a result it helps “thin” the blood and reduces the growth of smooth muscle cells that decrease blood flow through the vessels causing high blood pressure. In a clinical trial by the Universities of Mississippi and Turkey high blood pressure patients showed a reduction of 9 mmHg in blood pressure and 5 mmHg in diastolic blood pressure after taking garlic extract.

It appears that there is more study supporting the virtues of garlic extract than its ineffectiveness. Even if recent research seems to downplay garlic’s effectiveness in lowering cholesterol, there is nothing simlar to contradict the research that shows garlic’s role in lowering blood pressure. In addition, numerous studies have confirmed the safety of garlic extract in high blood pressure treatment. So what is there to lose in trying garlic extract to lower your blood pressure?

Mitamins Team
http://www.articlesbase.com/health-articles/lower-blood-pressure-without-the-stink-123108.html

Cholesterol is produced by the body as a preventive measure to protect the arteries from damage. When you don’t drink enough water, the body may take the water it needs from your blood (blood is made up of around 90% water).

When it does, it leaves salt behind (the body is composed of a 75% water/salt solution). This salt can become abrasive on the inside of the arteries, causing tiny holes and weakened arterial walls.

Cholesterol (or plaque) is the body’s way of applying a band-aid on the damaged areas. If dehydration continues, more plaque will build up until the artery becomes blocked.

To take care of this, you need to drink more water. If you’re not used to drinking a lot of water, doing so may wash out important vitamins and minerals, which may create a worse condition. To learn the proper way to do it, click on the link below. The information is free.

Lipitor is a very popular drug, which is widely used to reduce excessive amount of cholesterol from the body that can be formed due to various reasons. Present of excessive amount of cholesterol in the body is the major cause of ill health and it results in many diseases such as heart-strokes, heart-attacks and various other heart diseases. Manufactured by Pfizer this medication is well trusted for reducing the cholesterol level throughout the world. Intake of Lipitor by the patient blocks the organism’s production of high bad cholesterol or LDL. This medication works by inhibiting certain amount of triglycerides, cholesterol, and apolipoprotein B, a protein without which high bad cholesterol would not be produced. If you are suffering from high cholesterol level, you can easily buy Lipitor and feel its benefit.

Lipitor works by responding to the organism’s need of lowering some of its potentially bad products that contribute to hardening of the arteries. Treatment with Lipitor also ensures increase production of good cholesterol in the body. People are heavily relying on Lipitor and are buying Lipitor to prevent strokes and heart attacks. Lipitor is usually advised to be taken with some restriction in diets. Generally restrictions are of cholesterol and fat intake so that reduce amount of cholesterol and fatty substance in the blood. If there is large amount of cholesterol and fats in the blood it gets accumulated along the walls of the arteries and decreases the flow of blood. It therefore leads to reduce supply of oxygen to heart, brain and other parts of the body thus creating heart problems. To get relief from heart ailments buy Lipitor easily through online drug stores.   

Lipitor or Atorvastatin was approved by the FDA in December 1996, belongs to statins class of drugs, which includes lovastatin, simvastatin, fluvastatin and pravastatin. All the statins helps to prevent the production of cholesterol in liver by blocking the enzymes, which are responsible for cholesterol. They lower total blood cholesterol as well as LDL cholesterol levels. LDL cholesterol is primarily responsible for the development of coronary artery disease. Lower LDL cholesterol levels retards progression and may even reverse coronary artery disease. People facing high cholesterol problems can safely trust and buy Lipitor to get relief from cholesterol problems.

It is very important that your personal physician should be aware of your present medical condition before prescribing you this medicine. Patients who are suffering from a chronic muscular disease, or are suffering from drinking problems or who have currently undergone a major surgery might not be allowed to intake this medicine. Like every other medication, side effects that can occur while taking Lipitor include muscle cramps or muscle pain while some rare effects may include blurred vision, dizziness, headaches, heartburn, diarrhea or constipation. If these side effects crop up, you must immediately consult your doctor. The chances of side effects increases if one takes alcohol while taking Lipitor so avoid the use of alcohol. By taking some precautions one can safely use and buy Lipitor to avail its benefit.

Article Manager
http://www.articlesbase.com/medicine-articles/lipitor-helping-to-fight-with-cholesterol-701989.html

No, you do not lose the benefits of a lower saturated fat and cholesterol intake even though your sodium intake remains high. However, the effect on blood pressure will be greater if you are able to reduce your sodium intake as well.

All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure – http://www.lisanelsonrd.com/naturalwaystolowerbloodpressure.html

What is Cholesterol?

Cholesterol is a waxy substance the body uses to protect nerves, make tissues and produce certain hormones. Our liver makes most of the cholesterol in the body. Some cholesterol also comes from foods such as eggs, meats and dairy products.

Good or Bad?

Cholesterol can be both good and bad however in many cases, high level of Cholesterol is always dangerous. So it becomes necessary to know how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart and live a healthier life, also it may reduce your risk for heart attack and stroke.

If your total cholesterol is less than 200 mg/dL, the risk of heart attack can be minimized with balanced low saturated diet and regular physical activity.

Why is this harmful?

High level of Cholesterol is always harmful and dangerous. Most of the time, it turns to produce Heart Disease in human body and resulting the cause of deaths, stroke or related diseases. Being a major risk factor for heart disease and stroke, it is the main culprit of lacks of deaths due to heart attack every year.

How cholesterol is linked with heart problems?

The extra cholesterol in your blood gets stored in your arteries (blood vessels that carry blood) and will cause them to narrow or sometimes it blocks the arteries. This is called atherosclerosis. Large deposits of cholesterol can completely block an artery, so the blood can’t flow through the arteries and finally it causes the heart attack.

If you have high cholesterol, it is not a matter of despair, instead high cholesterol can be modified, and there are active steps one can take to lower his cholesterol to its normal range.

Can it be lowered?

Cholesterol-lowering medicines, such as Zocor (simvastatin), Lipitor (atorvastatin), Pravachol (pravastatin), and Crestor (rosuvastatin), work mainly with your liver to decrease production of cholesterol and reduce cholesterol in your bloodstream. They can be taken to lower your cholesterol level depending on your previous medical history and consultation with your doctor.

Changing our eating habits is the best and effective way to help lower blood cholesterol levels. Intake of foods low in saturated fat helps lowering our blood cholesterol level. For this, we can take bread, cereals, rice, pasta, vegetables, fruits, legumes (dried peas, beans and eggs), lean meats, poultry, fish, and reduced fat dairy.

In addition to high cholesterol, there are other risk factors that can increase your chance of developing heart disease. So take precautions and enjoy with more healthy life than ever.

Asma
http://www.articlesbase.com/health-articles/a-link-between-cholesterol-and-heart-97340.html

Lowering your cholesterol can be as easy as changing some of your eating habits

When lowering your cholesterol level through diet, there are plenty of slight lifestyle changes that can be implemented that are both tasty and good for you including:

Eating a breakfast filled with fiber-rich foods.

Integrating food items, such as oatmeal; muffins made with whole grains, as well as a healthy serving of fruit can achieve lowering your cholesterol through the first meal of the day.

Some of the most effective food choices are those that contain oat bran and rice bran. When choosing food items, it is helpful to read the labels featuring the nutritional facts.

Items that contain five or more grams of fiber per serving are what you should be aiming for.

Whole grains are effective when lowering your cholesterol level.

The market is filled with food items that contain this vital ingredient, including delicious crackers, bagels, muffins, breads, as well as pancakes and waffles.

Eat Beans

Moving onto the midday meal, you may want to squeeze in a serving of beans, where a suggested serving is three times a week.

A great way to bring beans into a lunch meal is to create a tasty bean soup; whip up a cold bean salad or bring along tortilla chips with a black bean dip on the side.

Fruits and vegetables

Should be eaten at least three times per day and will help lower your cholesterol levels.

Some people like to eat one serving for breakfast, which could be a nice apple or orange.

During lunchtime, carrot sticks, celery sticks or slices of tomato could make a great serving.

Oranges, apples and melon could also satisfy a fruit requirement during the lunchtime meal.

At dinner, a nice salad, accompanied by one cooked vegetable is a good way to fulfill all requirements.

Garlic

Lowering your cholesterol can be achieved by eating more garlic.

Garlic, which is consumed in a raw or cooked form, can aid in the lowering of the production of cholesterol created by the liver.

Other food items to eat that have been proven good in lowering your cholesterol include: salmon, raw onion, olive oil, avocados, walnuts, as well as healthy almonds.

Vitamins E & C

Other foods to consider when one wishes to lower their cholesterol include items that offer natural antioxidants, such as vitamin E and C.

These vitamins can be found in foods such as cantaloupe, sunflower seeds, red and green peppers, strawberries, as well as papayas and orange and grapefruit juice.

Consume better fats

Found in olive and canola oil and oily fish that are rich in omega 3 – Fish such as mackerel, sardines and salmon should be consumed at least three times a week

Lowering cholesterol is easy

The simple tips above will help you lower you cholesterol levels and remain fit and healthy.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/lowering-your-cholesterol-simple-tips-that-work-86903.html

Here are 8 steps you can take to lower cholesterol levels:

1. Know your numbers

You need to know your LDL, HDL, and triglyceride levels to determine appropriate actions. The most effective way to raise HDL is not necessarily the best way to lower LDL.

2. Evaluate your lifestyle

Know risk factors you can change and those you cannot.

3. Balance your fats

Reduce unhealthy saturated fats in your diet and replace them with heart healthy unsaturated fats.

4. Be active

Physical activity lowers triglycerides and raises HDL (good) cholesterol.

5. Eliminate trans fats

Trans fats raise LDL (bad) cholesterol, lower HDL (good) cholesterol, and raise triglycerides.

6. Understand triglycerides

Triglycerides are impacted the most by your simple sugar and alcohol intake.

7. Increase dietary fiber

You need 25-35 grams of dietary fiber daily, especially soluble fiber.

8. Add omega 3 fatty acids

Omega 3 fatty acids are involved in the regulation of heart rate, blood pressure, and blood clotting.

All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps – http://www.lisanelsonrd.com/howtolowercholesterol.html