There’s a Dirty Little Secret about high/bad cholesterol levels!
“The Most Effective (and Cheapest) Way To Reduce Your Dangerously High Cholesterol Level ISN’T Being Offered To You By Your Family Doctor, Herbal Supplement Makers Or The Large Pharmaceutical Companies!”
(That’s why it’s so tough to find this information!)

You can reduce your High LDL Levels WITHOUT Becoming A Regular Customer Of Your Corner Drugstore!

From: A former High LDL drug addict

(isn’t that what they call people who take drugs daily??)

My doctor gave me a stern look, told me I had dangerously high cholesterol and wrote a prescription on the spot. I was told that my bad cholesterol was so high I needed to reduce it immediately or I might have a stroke or heart attack (Just like my father and grandfather).

I felt old and fragile. I felt tired and scared. The medication wasn’t cheap, and it left me feeling nauseated. I did some serious research and ordered a herbal supplement to see if that would help me, without the side effects. It did and and my doctor agreed to take me off my costly pharmaceuticals. Of course, I had to pay almost $40 per month for my herbal supplement.

Then I read an article from a naturopath discussing alternative ways to reduce high LDL levels.

It’s hard to get any scientific studies about certain alternative medicine therapies, but I found a ton of evidence that there were some simple ways to permanently reduce LDL levels. (most of them were already in my kitchen!)

I looked around and found 3 websites that published great information. (Actually, I found 7, bought 7, and realized that only these 3 were of value. (I asked for refunds on the others …still waiting!)

“The Best Thing Is That These Simple Things Worked, And It’s Your Least Expensive Option! “

The choice is yours. Get on some high cholesterol pill that is full of chemicals and causes side effects and stay on it for life. OR, purchase a lifetime supply of some all natural herbal supplement and pop pills for the rest of your life, OR, learn a few simple things that really work.

I sleep much better knowing I’ve reduced my bad LDL and my chances of stroke and heart attack. I’m glad I’m not dependent on toxic laden, heavy pharmaceutical medications with the associated side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren grow up.

Anyway, before you spend the rest of your life as a servant to the big pharmaceutical corporatations, buy monthly herbal supplement or “miracle cures”, PLEASE take the time to read the eye-opening information on this website!

Here’s the link (click here)

Thanks for reading, and I wish you a long and healthy life

PS. Don’t just stop taking your prescribed cholesterol medication. Work with your doctor. I suggest you investigate this program and see if it makes sense for you.Tell your doctor what your doing and see if he would be willing to re-evaluate your need for medication every month. You’ll be surprised how quickly you LDL levels come down. And one more thing. This program works so well that they offer a 100% money back guarantee if you don’t get results quickly, so you have nothing to lose (but the monthly cost of cholesterol medication!) (click here)

Technorati Tags: bad cholesterol, hdl, high cholesterol, ldl

Are you aware of the fact that besides the bad cholesterol that produces many medical conditions there is also healthy and good cholesterol? Your body has 2 kinds of cholesterol. HDL, which is the good cholesterol and LDL, the bad cholesterol. We have been told for many, many years that having a high level of HDL was thought to be very good for your health. We were told that having a high level of good cholesterol was going to give us a large amount of protection against heart conditions. As of late there has been some information on how to lower all cholesterol levels, not just your LDL cholesterol level, which is the bad cholesterol.

Those that thought that hdl cholesterol levels which are high can protect you from heart problems are now saying that this cholesterol level is actually also causing us concern as a risk of heart disease. The risk however, is only if you have a low HDL cholesterol level. So as we are told to lower both cholesterol levels is actually wrong advice. It has also been found that even if the LDL cholesterol level are in normal levels, people that had the good cholesterol levels a little lower were now at risk of having an artery problem. Normal HDL cholesterol levels are when you have minimum 35 mg/ Dl. The actual HDL cholesterol is truly needed for the work that it does. The HDL cholesterol is actually a very complex molecule the more we study it.

This HDL cholesterol is the combination of lipids, protein and cholesterol. It helps to clean out the walls of your blood vessels, which is a very important and a much needed factor to maintaing good health. The HDL cholesterol actually cleans out the excessive cholesterol that is sitting in your blood. So this means that the good cholesterol will clean out the bad cholesterol that is found in your blood. The bad cholesterol or better known as the LDL cholesterol then travels to your liver to be filtered. So this explains why one cholesterol level must be higher to help the other cholesterol level become lower and all the while protecting you from having heart problems.

If you need to raise your HDL cholesterol levels you will need to have healthy eating habits and an exercise routine in place. By doing some type of daily exercise for 30 minutes a day and eating properly you will help to keep your cholesterol levels at the right levels.

Technorati Tags: bad cholesterol, good cholesterol, lower cholesterol levels, stroke

However, if your liver produces too much cholesterol, or your diet contributes to high LDL (especially oxidized LDL) cholesterol, you can develop heart or artery disease. Fatty streaks can develop in arteries and eventually those can become plaques. Plaques can inhibit or block blood flow to the heart or other areas like the brain.

To help control the oxidation of LDL, we need to eat more veggies, fruits and antioxidants, including tomato sauce. Omega-3 fats/fish oil can also help to keep LDL from oxidizing.

If you can minimize the oxidation of LDL, you can help control the fatty streaks and plaque that grows in arteries over time. Recent studies show that many teenagers have fatty streaks these days!

Exercise also helps to control cholesterol and can improve HDL, or good cholesterol levels (HDL helps to remove excess LDL).

I hope that makes sense!

Are you suffering with high blood cholesterol level? In addition to proper medication, diet also plays an important role in lowering high cholesterol. As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or less of total calories and normal fats 30% or less of total calories.

Check labels and make sure you eat only foods low in cholesterol. It is not as difficult as it sounds. You just need to recognize the difference between high density lipoproteins, “good cholesterol” and low density lipoproteins, “bad cholesterol”. Just take a look at the labels. Most foods that are high in saturated fats are “bad cholesterol“. These are butter, greasy sauces, fatty meats, lard, etc.

What you want to do is eat only or mostly “good cholesterol”. And there are lots of them. You see a lot of the advertisements in your grocery store about low cholesterol diet foods i.e. Cheerios, nuts, dark chocolate, avocados, etc. Any products that are high in fiber are usually low in cholesterol. Eat a lot of fiber it is good for your health and part of any low cholesterol diet.

Doctors and dietitians can help you lay out the proper amount of calories you should intake per day. Most people see results from a cholesterol lowering diet within a few weeks of getting started. The amount to which they see is dependent on many factors in which one might see a reduction of 10 to 50 mg/dL or even more. These are significant results that could prevent someone from having to take medications to lower their cholesterol.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more information on How to lower cholesterol. Also read Home remedies for high blood cholesterol at Natural cures website – a health guide to make you and your family fit and healthy.

Nick Mutt
http://www.articlesbase.com/diseases-and-conditions-articles/diet-for-high-cholesterol-effective-natural-cure-682012.html

LDL’s basically clog up your arteries while HDL’s will ‘attract’ to LDL and will carry them out of your blood stream to your liver. This is also where HDL’s are made but you can also get them from certain sources of food such as bananas and oatmeal. Also chicken is very rich in HDL’s; so I would recommend having a diet high in fruit, cereales and white meat.

Good luck…

High blood pressure and high cholesterol levels affect a great number of Americans.  Many people do not wish to take serious medications with unknown ramifications for a condition that may very well plague them for the rest of their lives if they are not careful.  Of course, these same people can limit the effects of high blood pressure and high cholesterol levels by getting proper exercise and changing their diet to eat more healthily.  If this is not enough, however, there are some natural remedies and alternative health care measures to be taken.  Many of these measures come in the form of supplementation.

Garlic is a well known natural food that can help to lower blood pressure.  Of course, nobody wants to eat as much garlic as it would take for this to help!  Luckily, it is available in convenient supplement form and is very easy to obtain.  Consult your doctor before starting a garlic supplement regimen, as it acts as a blood thinner similar to the way aspirin does.  If your doctor gives you the green light to supplement with garlic, you can find capsules in your local health food store or vitamin shop that come with all of the benefits of ‘the real thing’ but without the negative lingering taste or smell that some people don’t enjoy.

Coenzyme Q, or CoQ10, is a supplement that has really gained in popularity over the last few years. It, too, can be helpful in reducing blood pressure levels.  Unlike most other supplements mentioned here, CoQ10 is an oil-soluble supplement as opposed to a water-soluble supplement.  It is widely touted as a powerful antioxidant, and has been known to help with migraine headaches.  It is most widely known for its positive effects on the heart, however.  Some manufacturers combine this supplement with the herb hawthorn to help prevent high blood pressure and/or lower cholesterol.  Hawthorn is an herb that is used by herbalists and those in holistic medicine all the time for the treatment of high blood pressure.  It is a small shrub that actually bears edible berries, the fruit of which is used in herbal tinctures and remedies.

Another treatment for high blood pressure as well as high cholesterol sounds almost backwards:  It is fish oil.  Many people would be surprised to hear that any type of oil is good for reversing high cholesterol or lowering blood pressure, but it’s true.  There are two types of cholesterol, one of which is ‘bad’ and one of which is ‘good’.  Supplementing with fish oil helps to lower ‘bad’ cholesterol levels, and it is difficult for many people to east enough fish to do this without taking a supplement.  This is one reason among many that fish oil supplements have become so popular.  Fish oil contains DHA, which is critical for proper brain functioning, but has also been studied for its use in lowering blood pressure.

Fish oil capsules should be chosen carefully, as some people do report having a problem with ‘fish burps’ or unpleasant aftertaste. Also, they do expire more quickly than some other supplements, and many times fish oil should be refrigerated depending on the manufacturer and the type of capsule or oil.  Be sure to read the label carefully so you can store your supplement properly.

A calcium-magnesium-potassium blend can also help with high blood pressure and unhealthy cholesterol levels.  This supplement combination can be found in your local health food store or vitamin shop, and it is beneficial to buy the complex so that you have no problem remembering to take these three supplements together, which is how they work best for this purpose.  Calcium has the added benefit of fortifying and strengthening bones and teeth, while magnesium is helpful for maintaining a sense of calm and well-being.  Potassium is a key mineral that helps muscles in the body to contract.  It also helps with regular brain and nerve function, and with balance between the body’s cells and their important fluid.

Folic acid, which is a B vitamin, is also important for regular blood pressure levels and proper cholesterol levels.  Folic acid is essential for a number of bodily functions, and is especially important in times of cell growth and stress to the body.  Pregnant women in particular must make sure to maintain high levels of folic acid.  Along with helping to lower blood pressure, it helps reduce the risk of heart disease and stroke, and has been known to promote better memory function as well.

Of course, neither this nor any other supplement will really help much if you do not exercise and watch what you eat.  Get on a good exercise program and tailor your diet according to your physician’s recommendations if you have been diagnosed with high blood pressure or high cholesterol.  Then, start a healthy supplement regimen like the one indicated above and you will be on your way to better heart health, less stress, and an overall better sense of well-being.

Megan Hazel
http://www.articlesbase.com/health-articles/natural-alternative-remedies-to-lower-blood-pressure-and-cholesterol-1243680.html

Cholesterol is a major problem, faced by most of the people in the world because of the intake of junk and oily foods that are rich in fats. People are more attracted towards food, which is high in calories and fats that lead to high cholesterol in the body thus giving rise to various heart problems. To overcome this problem medicine fraternities are in search of safe and better medication that can effectively fight with high cholesterol problem. The result of studies and research carried out by scientists has come in the form of Lipitor medication, which is known for reducing the amount of cholesterol from the body. Manufactured by Pfizer this medication is trusted by the patients across the world and they always buy Lipitor in order to fight with cholesterol.   

This wonderful drug is highly recommended by doctors from all parts of the world for reducing bad cholesterol levels in the blood and preventing cholesterol-related heart problems like strokes, attacks and vascular diseases. Lipitor is highly effective in maintaining a good cholesterol level in the blood and provide great relief to patients suffering from cholesterol problem. Availing this medication has become much easier as one can easily buy Lipitor through various online pharmacy sites. Lipitor can be ordered from different online pharmacies and can also be ordered through its official web site as well. Lipitor is easily available online at very cheap prices to all its users across the globe.

Lipitor Drug is a time tested and proven medication that helps to improve the good cholesterol level in the body and at the same time reduces the bad cholesterol level which ultimately reduces the chances of heart stroke or any other kind of heart ailments. Being a prescription medication, Lipitor has proven itself as the most trusted cholesterol-reducing pill by the medical practitioners as well as by the users. Lipitor is generally used by the patients having multiple risks of the heart. These risks can be high cholesterol, high blood pressure, smoking habit or family history with heart problems. Lipitor is also used as the most effective pill for Diabetes 2 type patients. Lipitor is available with minimal side effects and in case if one encounter any of the side effects, he should immediately consult his physician before continuing with Lipitor.

It is essential to take Lipitor under the guidance of a doctor as he can guide with the correct dosage and diet. One should also discuss his present medical condition and inform the doctor if any other medication is taken by him. This will reduce the chance of side effects that can take place through drug interactions. Lipitor is strictly not allowed for the person having liver related problem. This medication is also not allowed for women who are pregnant or planning to get one. If taken under the proper guidance of a physician this medication is safe and efficient and one can buy Lipitor and have control on the cholesterol level.

Article Manager
http://www.articlesbase.com/medicine-articles/lipitor-the-cholesterol-controller-of-the-body-702484.html

Cholesterol readings what do they mean? What is high cholesterol mean? Often a cholesterol imbalance is christened ‘high cholesterol’.

Cholesterol is manufactured by your liver and is necessary for good health and your survival. The two most common cholesterols talked about are:

HDL (High Density Lipoprotein) commonly referred to as ‘Good’ cholesterol LDL (Low Density Lipoprotein) commonly referred to as ‘Bad’ cholesterol

The reality is there is no such thing as good or bad cholesterol. Only an imbalance of cholesterols, which is where cholesterol readings come in.

Testing for your cholesterol levels. The cholesterol readings for both the good and the bad cholesterol need to be in the normal range. That being:

Total cholesterol — of 199 mg/dL (Milligrams per Deciliter) is the optimal reading because anything this level and lower will do reduce your odds for coronary heart disease. Readings of 200 to 239 mg/dL total cholesterol increases you risk of heart disease and 240 and above more than doubles you chances of heart disease.

HDL — the good cholesterol needs to be at 60 mg/dL or above to be considered protective against heart attack. Low HDL is a serious risk factor for heart disease. So even if your total cholesterol is below 200.

If your HDL is below 40 mg/dL (for men) (50 mg/dl for women). You have a cholesterol problem and will have to have — both your LDL and triglyceride levels monitored with a lipoprotein profile.

Depending on those cholesterol readings, your health care provider will determine how often you will need your cholesterol tested.

The optimal LDL Cholesterol Level is less than 100 mg/dL. 100 to 129 mg/dL is considered near optimal. 130 to 159 mg/dL is borderline high. 160 to 189 mg/dL is high and 190 and above is very high.

The level of LDL your body needs to what it can tolerate is a range depending on risk factors you may have. If you do not have diabetes or heart disease and no other risk factors are involved your LDL can be as high as 160 mg/dL

One risk factor and you need to have your LDL at less than 160 mg/dL — two risk factors it needs to be less than 130 mg/dL.

If you are suffering from heart disease and/or diabetes you LDL cholesterol readings need to be less than 100 mg/dL.

Triglycerides–the forgotten fats. If these are found to be high, the combination of low HDL and/or high LDL can be a cause for concern. This combo seems to speed the build-up of fatty plaque in the arteries — greatly increasing the risk of heart attack and/or stroke.

If your cholesterol readings are looking grim? There are safe effective natural ingredients that will balance your cholesterol. You just need to find them!

Terry Johnston