I am suffering from both high uric acid and high cholesterol. Can you please suggest few vegetables and fruits that are good for both reducing cholesterol and uric acid ? Like there are few items like almonds which are good for cholesterol but not good for uric acid. Is amla juice good for both. please help. will be grateful if a doctor gives me the answer. Others can also answer.
Hi Rupunkel,
Awhile back someone questioned me about increasing dietary fiber without aggravating gout. I think the Q&A may be beneficial to you. Here’s a link – http://www.lisanelsonrd.com/blog/how-to-boost-dietary-fiber-intake-without-elevating-uric-acid.
All the best,
Lisa Nelson RD
http://www.hearthealthwithlisa.com