I have been reading up on ways to help raise my HDL (good cholesterol) levels and they recommend using canola and olive oil in your cooking. I periodically like to deep fry, but I try to make this a rare thing because I know this is bad for me.
Would deep frying with canola oil be a healthier alternative? Does it actually make it better for me?
Yes, using canola oil is healthier.
Yes, healthier is always better for you.