What is the Best Way To Lower Bad Cholesterol?
I Have High Levels of bad cholesterol? I’m only 19. Any Suggestions? Thanks.
no more fast food.
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no more fast food.
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poob
If that’s you smoking, STOP. Cut out fried foods. You have genetically determined high cholesterol, so you will have to watch it for the rest of your life. Eat more fiber, beans, less meat, and lots of fresh fruits and vegetables. Exercise moderately at least–that’s critical. LONG-COOK oatmeal, not instant, will also lower cholesterol, just like on the commercial (but at least 10 minute, make a few days at one time).
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Your high cholesterol is probably genetic if you are only 19. I would recommend the following things:
-Cut out all trans fats. This means margarine, anything baked with shortening (most bakery items such as muffins, cakes, crackers, etc).
-Exercise
-Drink green tea
-Eat as much fish as you can, especially fatty salmon. You could also take fish oil supplements.
-Eat nuts, especially almonds and walnuts
These steps will lower your bad cholesterol and raise the good cholesterol. Good luck!
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Eat a small handful of raw almonds every day, and definitely watch what you eat,exercise and lose weight if needed. You’re really young to have this, but you can reverse it. Mine went down from 238 to 173 in a year by eating healthier (cooking at home) and did not involve a major weight loss.
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Cheerios work best.
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Avoid trans fats and high fructose corn syrup. This way to change your bad cholesterol. For more details
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http://www.thesuperweightloss.com/
cut back on animal products and eat soluble fibre rich food (citrus fruit, oats, barley)
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oh come on boy at the age of 19 ur cholestral level is high? u must take care of ur health. try the tips below ti will help u to lower ur bad cholestrol.
1) Cook your food without any food oil try to use boiled/steamed vegetables and lot of salad. U can eat fruits too and boiled/steamed chicken no red meat or no pork. at any cost.
eat atleast one apple a day.
2) Don’t eat any type of junk food.
3) Drink at least 3 to 4ltr of water daily. Make ur habit to drink water as much as u can
4) use brown bread
5) use skimmed and low fat milk and yogurt
6) no sugar of any type.
7) NO to soft drink
9) do drink 4 glass of water as soon as u wake up in the morning and dont eat or drink for 45mnts. then take ur break fast and dont eat or drink any thing after that for 15 mnts.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) take one bowl of oatmeal as a break fast
do some sort of exercise too and best is to use tread mill. Run on tread mill for at least 30 mntns daily.
pls do some thing to lower ur cholesterol. its important to ur health.
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no clue
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