Food Tips To Lower Bad Cholesterol
LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.
LDL cholesterol could be kept well under control if you happen to consume LDL free foods. For a normal people desired level of LDL cholesterol should be not more than one thirty or one forty mg per dL. For that you should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.
Unsaturated fat products if consumed in plenty won’t add too much to cholesterol and LDL content would automatically get reduced. Instead of whole milk you can go for skimmed milk. Similarly you can go for fat free cheese and other fat free milk products. These products would bring considerable reduction in bad cholesterol.
You should substitute foods with high fat content by foods with low food content, it is a very natural way of curbing high level of LDL. For example butter has a perfect substitute in Margarine that is derived from whales.
If you happen to be afflicted with great surge in LDL, you can devour foods rich in Niacin. Niacin is an active LDL reducing agent. You must increase consumption fiber products and green vegetables. With an increased intake of fiber, you are likely to reduce bad cholesterol. You should particularly focus on soluble fibers.
Products that help bring a surge in hdl cholesterol could be consumed as it would have an adverse effect on LDL. Intake of fruits and whole grains could be increased for the same reason. Products rich in vitamin A and E could also contribute to LDL reduction. Fish must be incorporated in your diet as it contains Omega 3 fatty acid that considerably reduces Low density Lipoprotein.
Barley, cereals, oats and lot of complex carbohydrates could be added to your diet. You should also consume lipid free oils such as Canola and Olive oil.
If you could stick to these food items, you are sure to lower LDL.
Ashish Jain
http://www.articlesbase.com/advice-articles/food-tips-to-lower-bad-cholesterol-85960.html
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Comments
Any tips on low cal and low cholesterol foods ?
I am getting too large and have hight cholesterol. What do you recomend ?
http://youtube.com/watch?v=eGE6XtVIkGY
well I really do not know, because I have high metabolism,
I eat what ever I want to and I never gain weight,
sorry so I do not know,
References :
I am not a professional and can only give you links that might help. If you decide these links aren't right or you want more, they are not hard to look up.
I wish I had some advice I could give you. I do know my sister said the main problem in her house is getting her husband to lay off eating between meals and eating everything he shouldn't. lol
I guess that means having a lot of will power to walk away from the things you might want, but shouldn't have. : )
http://www.foodnetwork.com/food/lf_hl_low_calorie/0,2661,FOOD_21616,00.html
http://www.loweringcholesterol.net/show/cholesterol-lowering-foods
References :
A healthy lifestyle is really about what is your head. Once you change your relationship withfood then everything will follow. First thing for you would try to eliminate beef,pork and lamb. Then replace it with turkey and fish. This will help you tremendously. Now how bout walking 2 miles a day for 100 days.It is a start. Don't overdo it.You will just stop.Try to focus on little victories at first. It is not a diet, it is a lifestyle change.
References :
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