Author Archive
High Cholesterol’s Dirty Little Secret
There’s a Dirty Little Secret about high/bad cholesterol levels!“The Most Effective (and Cheapest) Way To Reduce Your Dangerously High Cholesterol Level ISN’T Being Offered To You By Your Family Doctor, Herbal Supplement Makers Or The Large Pharmaceutical Companies!”(That’s why it’s so tough to find this information!)
You can reduce your High LDL Levels WITHOUT Becoming A [...]
The Good and The Bad Cholesterol
Are you aware of the fact that besides the bad cholesterol that produces many medical conditions there is also healthy and good cholesterol? Your body has 2 kinds of cholesterol. HDL, which is the good cholesterol and LDL, the bad cholesterol. We have been told for many, many years that having a high level of [...]
Cholesterol Facts
Have you ever been in a conversation about cholesterol and noticed that people are usually commenting on how high levels of cholesterol can be bad for your body and can even cause death? What one never hears about is the fact that cholesterol is essential for our bodies.
The cholesterol molecule is a waxy like [...]
How do I increase my HDL Cholesterol levels?
I started working out and cut down on a lot of junk including red meat and butter, what’s next????
I can’t tolerate alcohol, maybe wine here and there, but I don’t like the taste unless I use it when I am cooking. Drinking Alcohol seems like a bizarre treatment. What type of alcohol and how much?
Drink [...]
Is it possible to eat high saturated fatty food and still not have high bad cholesterol?
My dad has been eating a lot of greasy and junk food from past 4-5 years and still claims he has standard cholesterol levels. I am worried it will affect him in long run. He doesn’t seem to agree with me on this one. Am I just being paranoid? or is it possible that a [...]
What are my chances of having high cholesterol?
My dad’s family, including my dad, all had it — and they all are/were slim, ate well, and were in good shape. My mom’s family, on the other hand, didn’t have high cholesterol, yet they did not practice healthy lifestyles.
I am a 38-year-old female with a total cholesterol of 157. My [...]
What kind of diet should a person have if they are low in good cholesterol and high in bad cholesterol?
What are some things that a person should stay away from or eat more of if they are low in the good cholesterol and high in the bad cholesterol?
You can lose weight if you did right method. I tried many method, but could not lose weight. I found the best method that works just amazing [...]
WHAT ARE 3 THINGs PATIENT CAN DO TO CHANGE THE LEVELs OF LDL AND HDL IN THEIR BLOOD?
IM sTUCK ON THIs QUEsTION.
HDL can be raised by exercise, moderate alcohol intake, and medications, like niacin. LDL can be lowered by diet, statins, other meds, lower fat intake, weight loss, etc.
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How many avocados per week to lower cholesterol?
I’ve read that eating guacamole or avocados lower your bad cholesterol levels up to 22% in a week and increase the good cholesterol by 11%. How much guacamole or avocados should I eat each week to stay healthy?
One avocado per day is enough. You can eat 5-6 avocados per week to be healthy. It is [...]
What is the best diet for some one with high cholesterol?
My GF was just diagnosed with high cholesterol what is the best diet for this?
Make sure she has high cholesterol before you do anything. Then realize that doctors are following the drug company advice that is NOT backed by good science at all on this issue. Women need higher cholesterol than men. [...]
