I eat several times a day and I try to eat healthy. My day starts at 0430 and eating at that time is not an option. I do not get hungry till about 0800 then I have a pb sandwich as a hold over till lunch My dr has told me to control my sugar and bad cholesterol with diet borderline diabetic
Diabetes is a condition you do not want linked to your health. Better to prevent this disease than trying to cure it. As Sandy suggested watch your carbohydrate intake. Also, do some regular aerobics exercise to burn off any excessive glucose (in your blood) you will benefit in fitness as well. I maybe bold as to suggest that you may wish to seek advice from an organization or individuel who specializes in low carbohydrate eating plans. They may charge a fee…but a persons health is more important than a few dollars. Good luck.