September, 2009
My HDL cholesterol is 27 what can I do?
I just found out that my hdl cholesterol is only 27, and that it should be much higher than that. I am just about 25. My doctor said there is really nothing I can do but take fish oil pills OR eat more fish and oatmeal. Isn’t there a prescription for it like lipitor. Why [...]
Is Lowering Cholesterol Essential to Your Health (and Survival)?
There are many men looking for a good diet to lower cholesterol, or other cholesterol lowering strategies. Is lowering cholesterol important to your health?
Yes you bet it is, and if you need to lower your cholesterol read on for some tips on beginning a diet to lower cholesterol naturally.
Your diet plays a role in how [...]
Lowering Cholesterol – The Ulitmate Diet Guide
Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet.
A Guide to Low Cholesterol and Cholesterol Diets
As [...]
how to reduce LDL (bad) cholesterol and increase hdl(good) cholesterol? does excercising help in any way?
Perfect timing! I just had some blood work done, and cholesteral wasd just slightly high, but my LDL was too high.
The dr increased my chol. meds, and said to exercise. Exercise does wonders,.
Working out in a gym isn’t really necessary. try walking a mile a day.That’s what was recommended.
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How to lower my LDL Cholesterol?
I work at a hospital where we have to take cholesterol tests. I recently found out I have a LDL cholesterol level of 120. My HDL level was 50. I am also Hypoglycemic. I don’t know if that has anything to do with cholesterol. How do I lower my LDL cholesterol?
With out drugs. And if [...]
what is the fastest way to lower my bad cholesterol and raise my good cholestol.what food would work now @?
Snowflake is well meaning but not up on the most recent findings. Dietary cholesterol has almost NO effect on serum cholesterol. In fact, our bodies need saturated fats. Similarly, other foods have little effect on lowering cholesterol. Oatmeal is the best choice, but do not expect to see dramatic results.
The FASTEST and SUREST way to [...]
What not to eat for high cholesterol limit( ldl 300) ?
i am 30 male.
i have a very high cholesterol ( LDL 300+) and HDL 30( below normal)
what should i take and what not should i do to improve this cholesterol limit ? any food guide can you suggest ?
Avoid fried foods like puries,vegetables cooked in much oil,sweets prepared with much ghee,to [...]
Are high cholesterol levels associated with the consumption of products containing High Fructose Corn Syrup?
I think I read somewhere that it increases the levels of small, dense LDL (called LDL-B) cholesterol, which is much more dangerous than regular LDL ("bad") cholesterol.
If this is true, I guess soft drink consumption is as bad as eating butter and cheese on ones cholesterol? Maybe Fructose Corn Syrup in cereals are bad [...]
How to lower LDL Cholesterol?
I work at a hospital where we have to take cholesterol tests. I recently found out I have a LDL cholesterol level of 120. My HDL level was 50. I am also Hypoglycemic. I don’t know if that has anything to do with cholesterol. How do I lower my LDL cholesterol?
With out drugs. And if [...]
Does garlic &onions reduces HDL cholesterol.?
I know that onions&garlic reduces LDL cholesterol,but does it reduces the hdl cholesterol.
"Effect of Raw Garlic vs Commercial Garlic Supplements on Plasma Lipid Concentrations in Adults With Moderate Hypercholesterolemia-A Randomized Clinical Trial" Arch Intern Med. 2007;167(4):346-353.
"There were no statistically significant effects on high-density lipoprotein cholesterol, triglyceride levels, or total cholesterol–high-density lipoprotein cholesterol ratio."
http://archinte.ama-assn.org/cgi/content/abstract/167/4/346
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