For some people, having an overweight or obesity is very irritating and sometimes can complicate them to perform various daily activities and affect self-confidence problem. Most of them are young women who want the ideal body shape like a professional model.
You should know your goals before starting, for anyone trying to lose weight quickly. You should know your Body Mass Index (BMI). This is a ratio between your height, weight and body measurements. For women who’re 5 ft. 5 in. Tall, the normal weight is 125 pounds. This value is higher for men. Search the internet to view a list of ideal BMIs.
Anorexia nervosa and bulimia nervosa are two types of most popular eating disorders. Bulimia is an action to mitigate or maintain weight, while anorexia is a sort of self-starvation intentionally. Bulimia is triggered by a wish to lose weight because they believed that they already eat very much on one occasion. Anorexia induced by anorexics assumption that they’re still overweight when their body is in fact very thin.
One thing to be scared of anorexia is the fact that this anomaly connected with the patient’s psychological condition. For the anorexic, reducing weight is the way to attain happiness and the foundation of getting the self-confidence. Anorexia becomes the unhealthy way to monitor the emotional problems because they always feel unhappy to achieve perfection, since they believe that their body is very fat, and they desire to monitor their own bodies by refusing food.
Although they firmly believe that the reducing weight is the most important way to achieve happiness, but in fact, they don’t understand if this habit is destructive. The doctors have shown that the owner of body weight below a certain level tends to lose the capacity to make rational decisions.
Anorexia usually starts with a normal diet, but then changes to self-starvation intentionally and finally becomes uncontrolled diet. Symptoms of anorexia vary from extreme weight loss without a clear medical reason and bad eating habits gradually turn into a ritual. One of the bad habits is spewing out food that had been consumed even until reach the level of hunger.
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These bad habits will open up opportunities for anorexic to experience various complications illnesses, such as mortality, anemia, heart problems, brittle bones, lung problems, disturbed menstruation for women or for men decreased testosterone, digestive disorders, disruption kidney, and abnormalities in body electrolyte levels.
For the most of anorexics, they normally don’t care about all the things that can be harmful to their health. In fact, many of them have concluded with the deaths caused by various diseases as a consequence of excessive dietary.
The human body requires many nutrients and vitamins, with a view to survive, usually people who’re sick or comma must consume many nutrients that required by the body to survive. Although they don’t intend to become an anorexic, they commonly lose a lot of appetite or they’re not able to carry out activities like healthy people.
If you are an anorexic that is running a diet, then you must eat lots of high nutritional supplements. But surely, the diet that you do also must be balanced by the food intake, and avoid excessive dieting. If you do an extreme diet, then most probably you’ll be exposed to various kinds of diseases even though you have consumed a lot of nutrients. The initial symptom of excessive dieting usually attacks the stomach acid, and will continue into a more serious level.
Fasting and special diets are good ways to lose weight fast given that you don’t exceed the recommended period. In these setups, you’ll eat nothing but the core meal for the fast. A popular fast is the apple diet, where you’ll take nothing but apples and water. 6-10 of them will be evenly distributed to the day. There are similar diets that involve oranges, pears or blended vegetables. They are likewise called cleansing diets because you’re totally relieved from taking fatty oils, free radicals, fats, and harmful cholesterol for a few days.
Before performing these special diets, consult a doctor if your body can take them. They will get you a reasonable length of time to continue with the diet. When done effectively, it can result to losing up to 9 pounds within a week.
Actually you don’t have to become an anorexic if you wish to lose or maintain your weight, you can live like normal people. Then you must run the model of healthy living and eating. Eating meat or eggs would make your weight increases because the meat and egg contain protein and high cholesterol, so you must change your habits by not eating meat and eggs or you can turn into a vegetarian.
Meat and eggs that you usually eat everyday can be replaced with fish or seafood, because fish and seafood contain less cholesterol. Besides that, you also have to consume lots of vegetables and run the healthy lifestyle such as exercising diligently every day, eating regularly, and sleeping adequately.
Fasting is another positive way on the means to be anorexic. If you’re not accustomed to fast, indeed, this will be very difficult for you, but if you’re already accustomed to a diet, perhaps this isn’t an issue for you.
Fasting is a habit of Muslims in the holy month of Ramadan; the aim is to meet the poor people and feel their suffering that they experienced because usually the poor cannot afford to buy food or fulfill their daily needs. But fasting isn’t just for Muslims alone, even if you are not a Muslim, you still can do it since fasting is good for your health.
According to some researches, the people who’ve ulcer disease that usually recurs in their lifetime, suddenly they do not ever experience it again when they’re fasting. Even, many of them have been completely recovered from ulcer disease that they usually experienced. This is tied to a regular diet, because your stomach will stop working hard when you are not consuming food or beverages.
Fasting does not mean you don’t consume any foods or beverages all day long, if the time has come then you’re obliged to consume foods and beverages. It usually starts at sunrise and ends at sunset. Fasting is to abstain from hunger, thirst and anger. Fasting is also good to control your emotions if you are a temperamental besides good for health.
If you want to mitigate or maintain your weight, it would be preferable for you do all the positive ways on how to become anorexic above, with a view to be fitter and get the ideal body weight. However, I recommend you that you don’t gotta do something stupid like that (being an anorexic), because there’s a lot of means to lose your weight without sacrificing your health and your own life.