High Cholesterol’s Dirty Little Secret
There’s a Dirty Little Secret about high/bad cholesterol levels!
“The Most Effective (and Cheapest) Way To Reduce Your Dangerously High Cholesterol Level ISN’T Being Offered To You By Your Family Doctor, Herbal Supplement Makers Or The Large Pharmaceutical Companies!”
(That’s why it’s so tough to find this information!)
You can reduce your High LDL Levels WITHOUT Becoming A Regular Customer Of Your Corner Drugstore!
From: A former High LDL drug addict
(isn’t that what they call people who take drugs daily??)
My doctor gave me a stern look, told me I had dangerously high cholesterol and wrote a prescription on the spot. I was told that my bad cholesterol was so high I needed to reduce it immediately or I might have a stroke or heart attack (Just like my father and grandfather).
I felt old and fragile. I felt tired and scared. The medication wasn’t cheap, and it left me feeling nauseated. I did some serious research and ordered a herbal supplement to see if that would help me, without the side effects. It did and and my doctor agreed to take me off my costly pharmaceuticals. Of course, I had to pay almost $40 per month for my herbal supplement.
Then I read an article from a naturopath discussing alternative ways to reduce high LDL levels.
It’s hard to get any scientific studies about certain alternative medicine therapies, but I found a ton of evidence that there were some simple ways to permanently reduce LDL levels. (most of them were already in my kitchen!)
I looked around and found 3 websites that published great information. (Actually, I found 7, bought 7, and realized that only these 3 were of value. (I asked for refunds on the others …still waiting!)
“The Best Thing Is That These Simple Things Worked, And It’s Your Least Expensive Option! “
The choice is yours. Get on some high cholesterol pill that is full of chemicals and causes side effects and stay on it for life. OR, purchase a lifetime supply of some all natural herbal supplement and pop pills for the rest of your life, OR, learn a few simple things that really work.
I sleep much better knowing I’ve reduced my bad LDL and my chances of stroke and heart attack. I’m glad I’m not dependent on toxic laden, heavy pharmaceutical medications with the associated side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren grow up.
Anyway, before you spend the rest of your life as a servant to the big pharmaceutical corporatations, buy monthly herbal supplement or “miracle cures”, PLEASE take the time to read the eye-opening information on this website!
Here’s the link (click here)
Thanks for reading, and I wish you a long and healthy life
PS. Don’t just stop taking your prescribed cholesterol medication. Work with your doctor. I suggest you investigate this program and see if it makes sense for you.Tell your doctor what your doing and see if he would be willing to re-evaluate your need for medication every month. You’ll be surprised how quickly you LDL levels come down. And one more thing. This program works so well that they offer a 100% money back guarantee if you don’t get results quickly, so you have nothing to lose (but the monthly cost of cholesterol medication!) (click here)
The Good and The Bad Cholesterol
Are you aware of the fact that besides the bad cholesterol that produces many medical conditions there is also healthy and good cholesterol? Your body has 2 kinds of cholesterol. HDL, which is the good cholesterol and LDL, the bad cholesterol. We have been told for many, many years that having a high level of HDL was thought to be very good for your health. We were told that having a high level of good cholesterol was going to give us a large amount of protection against heart conditions. As of late there has been some information on how to lower all cholesterol levels, not just your LDL cholesterol level, which is the bad cholesterol.
Those that thought that hdl cholesterol levels which are high can protect you from heart problems are now saying that this cholesterol level is actually also causing us concern as a risk of heart disease. The risk however, is only if you have a low HDL cholesterol level. So as we are told to lower both cholesterol levels is actually wrong advice. It has also been found that even if the LDL cholesterol level are in normal levels, people that had the good cholesterol levels a little lower were now at risk of having an artery problem. Normal HDL cholesterol levels are when you have minimum 35 mg/ Dl. The actual HDL cholesterol is truly needed for the work that it does. The HDL cholesterol is actually a very complex molecule the more we study it.
This HDL cholesterol is the combination of lipids, protein and cholesterol. It helps to clean out the walls of your blood vessels, which is a very important and a much needed factor to maintaing good health. The HDL cholesterol actually cleans out the excessive cholesterol that is sitting in your blood. So this means that the good cholesterol will clean out the bad cholesterol that is found in your blood. The bad cholesterol or better known as the LDL cholesterol then travels to your liver to be filtered. So this explains why one cholesterol level must be higher to help the other cholesterol level become lower and all the while protecting you from having heart problems.
If you need to raise your HDL cholesterol levels you will need to have healthy eating habits and an exercise routine in place. By doing some type of daily exercise for 30 minutes a day and eating properly you will help to keep your cholesterol levels at the right levels.
Cholesterol Facts
Have you ever been in a conversation about cholesterol and noticed that people are usually commenting on how high levels of cholesterol can be bad for your body and can even cause death? What one never hears about is the fact that cholesterol is essential for our bodies.
The cholesterol molecule is a waxy like and fatty like substance, which comes from a group of molecules known as steroids. The cholesterol molecule is in our blood as well as all the cells in our body tissue. A cholesterol molecule does not enter our bodies through food, but is made by different parts of our body. Body tissues that have highly packed membranes, such as the liver, and arethoma are known to produce more cholesterol molecules and have more cholesterol present in their cells.
A form of the cholesterol molecule, if present in huge amounts in our bodies could form plaque on the walls of our arteries, which will eventually block the flow of blood supply and cause heart problems. But, the cholesterol molecule also plays an important part in the formation of sex hormones and the cholesterol molecules helps the cells to hold up under temperature fluctuations and most importantly to protect the nerve fibers. Cholesterol molecules help in the much needed digestion of food through the making of bile salts. hdl cholesterol molecules become our broom and will eventually sweep and clean up LDL cholesterol molecules from our arteries. The intake of Vitamin D from natural sunlight is helped by the cholesterol molecule.
The cholesterol molecule is needed for our bodily functions, but as too much of it can be bad for our bodies in increased quantities, people should watch and have a handle on the amounts of cholesterol molecules that are in their bodies. By living a lifestyle with a proper diet, and if needed over the short term the use of needed medications.
How do I increase my HDL Cholesterol levels?
I started working out and cut down on a lot of junk including red meat and butter, what’s next????
I can’t tolerate alcohol, maybe wine here and there, but I don’t like the taste unless I use it when I am cooking. Drinking Alcohol seems like a bizarre treatment. What type of alcohol and how much?
Drink alcohol, do not smoke, do cardiovascular exercise and eat fish, supposedly. The only one I have verifed is the alcohol diet, but I have stopped drinking and now my HDL is low. Junk, red meat and butter mostly raise your LDL, I have also verified that.
Is it possible to eat high saturated fatty food and still not have high bad cholesterol?
My dad has been eating a lot of greasy and junk food from past 4-5 years and still claims he has standard cholesterol levels. I am worried it will affect him in long run. He doesn’t seem to agree with me on this one. Am I just being paranoid? or is it possible that a person can eat real high fatty food and still have moderate cholesterol levels?
can someone get their head cut off and not die?? not possible sweetie, sorry
What are my chances of having high cholesterol?
My dad’s family, including my dad, all had it — and they all are/were slim, ate well, and were in good shape. My mom’s family, on the other hand, didn’t have high cholesterol, yet they did not practice healthy lifestyles.
I am a 38-year-old female with a total cholesterol of 157. My dad says, "You have youth on your side right now." Is he right?
At your age, a high cholesterol level would have most likely been seen by now. 157 is an excellent number, so you’re either eating and exercising well or are taking after your mother’s side of the family, or both.
What kind of diet should a person have if they are low in good cholesterol and high in bad cholesterol?
What are some things that a person should stay away from or eat more of if they are low in the good cholesterol and high in the bad cholesterol?
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WHAT ARE 3 THINGs PATIENT CAN DO TO CHANGE THE LEVELs OF LDL AND HDL IN THEIR BLOOD?
IM sTUCK ON THIs QUEsTION.
HDL can be raised by exercise, moderate alcohol intake, and medications, like niacin. LDL can be lowered by diet, statins, other meds, lower fat intake, weight loss, etc.
How many avocados per week to lower cholesterol?
I’ve read that eating guacamole or avocados lower your bad cholesterol levels up to 22% in a week and increase the good cholesterol by 11%. How much guacamole or avocados should I eat each week to stay healthy?
One avocado per day is enough. You can eat 5-6 avocados per week to be healthy. It is best to eat avocado late in the day cause it could be hard for digestion. Also, do not eat avocado with any other kind of fatty or high protein food like cheese, meat, cream, nuts seeds and similar .
What is the best diet for some one with high cholesterol?
My GF was just diagnosed with high cholesterol what is the best diet for this?
Make sure she has high cholesterol before you do anything. Then realize that doctors are following the drug company advice that is NOT backed by good science at all on this issue. Women need higher cholesterol than men. The total cholesterol reading for women should be between 240 and 300 for good longevity.
Only 15% of what you eat contributes to your body cholesterol total number. 85% is made in the liver and for good reason. If you eat less cholesterol in your diet, your body just makes more to compensate for the lack of it in your diet. ALL your steroid hormones are made from cholesterol. ALL OF THEM. That is testosterone, ESTROGEN, pregnenalone, progesterone, CORTISOL, etc. are all steroid hormones that require cholesterol for synthesis in the body. If you have too little cholesterol, you won’t be transporting those fatty acids well in the body and it will contribute to slow healing.
Think about this, Lipitor that doctors are recommending and prescribing at unprecedented rate. These statin drugs like Lipitor, lower cholesterol by inhibiting HMG-CoA reductase, a key enzyme in cholesterol synthesis. In many cases these drugs activate the Atrogin-1 gene that plays a key role in muscle atrophy. Three separate tests showed that even at low concentrations, statin drugs led to Atrogin-1 induced muscle damage. As the concentrations increased, the damage increased as well.
Your heart is a muscle. Does it make sense to turn on that Atrogin-1 gene that induces muscle damage? The drug turns off the synthesis of CO-Q-quinol in the body as well. Every cell in the body needs this for energy management of the cells. This is very bad science and just shows how little medical science understands about how the body works.
There are some very good books on this subject that are written by true experts in the field of fats and oils. Mary G. Enig, Ph.D. is one of them. She is almost single handedly responsible for testifying before congress to expose TRANS FATS. She worked on this for 15 years before making any headway on this subject. Read her books if you want the truth about this cholesterol myth that drug companies are pushing so heavily.
good luck to you
