High Cholesterol’s Dirty Little Secret
There’s a Dirty Little Secret about high/bad cholesterol levels!
“The Most Effective (and Cheapest) Way To Reduce Your Dangerously High Cholesterol Level ISN’T Being Offered To You By Your Family Doctor, Herbal Supplement Makers Or The Large Pharmaceutical Companies!”
(That’s why it’s so tough to find this information!)
You can reduce your High LDL Levels WITHOUT Becoming A Regular Customer Of Your Corner Drugstore!
From: A former High LDL drug addict
(isn’t that what they call people who take drugs daily??)
My doctor gave me a stern look, told me I had dangerously high cholesterol and wrote a prescription on the spot. I was told that my bad cholesterol was so high I needed to reduce it immediately or I might have a stroke or heart attack (Just like my father and grandfather).
I felt old and fragile. I felt tired and scared. The medication wasn’t cheap, and it left me feeling nauseated. I did some serious research and ordered a herbal supplement to see if that would help me, without the side effects. It did and and my doctor agreed to take me off my costly pharmaceuticals. Of course, I had to pay almost $40 per month for my herbal supplement.
Then I read an article from a naturopath discussing alternative ways to reduce high LDL levels.
It’s hard to get any scientific studies about certain alternative medicine therapies, but I found a ton of evidence that there were some simple ways to permanently reduce LDL levels. (most of them were already in my kitchen!)
I looked around and found 3 websites that published great information. (Actually, I found 7, bought 7, and realized that only these 3 were of value. (I asked for refunds on the others …still waiting!)
“The Best Thing Is That These Simple Things Worked, And It’s Your Least Expensive Option! “
The choice is yours. Get on some high cholesterol pill that is full of chemicals and causes side effects and stay on it for life. OR, purchase a lifetime supply of some all natural herbal supplement and pop pills for the rest of your life, OR, learn a few simple things that really work.
I sleep much better knowing I’ve reduced my bad LDL and my chances of stroke and heart attack. I’m glad I’m not dependent on toxic laden, heavy pharmaceutical medications with the associated side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren grow up.
Anyway, before you spend the rest of your life as a servant to the big pharmaceutical corporatations, buy monthly herbal supplement or “miracle cures”, PLEASE take the time to read the eye-opening information on this website!
Here’s the link (click here)
Thanks for reading, and I wish you a long and healthy life
PS. Don’t just stop taking your prescribed cholesterol medication. Work with your doctor. I suggest you investigate this program and see if it makes sense for you.Tell your doctor what your doing and see if he would be willing to re-evaluate your need for medication every month. You’ll be surprised how quickly you LDL levels come down. And one more thing. This program works so well that they offer a 100% money back guarantee if you don’t get results quickly, so you have nothing to lose (but the monthly cost of cholesterol medication!) (click here)
The Good and The Bad Cholesterol
Are you aware of the fact that besides the bad cholesterol that produces many medical conditions there is also healthy and good cholesterol? Your body has 2 kinds of cholesterol. HDL, which is the good cholesterol and LDL, the bad cholesterol. We have been told for many, many years that having a high level of HDL was thought to be very good for your health. We were told that having a high level of good cholesterol was going to give us a large amount of protection against heart conditions. As of late there has been some information on how to lower all cholesterol levels, not just your LDL cholesterol level, which is the bad cholesterol.
Those that thought that hdl cholesterol levels which are high can protect you from heart problems are now saying that this cholesterol level is actually also causing us concern as a risk of heart disease. The risk however, is only if you have a low HDL cholesterol level. So as we are told to lower both cholesterol levels is actually wrong advice. It has also been found that even if the LDL cholesterol level are in normal levels, people that had the good cholesterol levels a little lower were now at risk of having an artery problem. Normal HDL cholesterol levels are when you have minimum 35 mg/ Dl. The actual HDL cholesterol is truly needed for the work that it does. The HDL cholesterol is actually a very complex molecule the more we study it.
This HDL cholesterol is the combination of lipids, protein and cholesterol. It helps to clean out the walls of your blood vessels, which is a very important and a much needed factor to maintaing good health. The HDL cholesterol actually cleans out the excessive cholesterol that is sitting in your blood. So this means that the good cholesterol will clean out the bad cholesterol that is found in your blood. The bad cholesterol or better known as the LDL cholesterol then travels to your liver to be filtered. So this explains why one cholesterol level must be higher to help the other cholesterol level become lower and all the while protecting you from having heart problems.
If you need to raise your HDL cholesterol levels you will need to have healthy eating habits and an exercise routine in place. By doing some type of daily exercise for 30 minutes a day and eating properly you will help to keep your cholesterol levels at the right levels.
Cholesterol Facts
Have you ever been in a conversation about cholesterol and noticed that people are usually commenting on how high levels of cholesterol can be bad for your body and can even cause death? What one never hears about is the fact that cholesterol is essential for our bodies.
The cholesterol molecule is a waxy like and fatty like substance, which comes from a group of molecules known as steroids. The cholesterol molecule is in our blood as well as all the cells in our body tissue. A cholesterol molecule does not enter our bodies through food, but is made by different parts of our body. Body tissues that have highly packed membranes, such as the liver, and arethoma are known to produce more cholesterol molecules and have more cholesterol present in their cells.
A form of the cholesterol molecule, if present in huge amounts in our bodies could form plaque on the walls of our arteries, which will eventually block the flow of blood supply and cause heart problems. But, the cholesterol molecule also plays an important part in the formation of sex hormones and the cholesterol molecules helps the cells to hold up under temperature fluctuations and most importantly to protect the nerve fibers. Cholesterol molecules help in the much needed digestion of food through the making of bile salts. hdl cholesterol molecules become our broom and will eventually sweep and clean up LDL cholesterol molecules from our arteries. The intake of Vitamin D from natural sunlight is helped by the cholesterol molecule.
The cholesterol molecule is needed for our bodily functions, but as too much of it can be bad for our bodies in increased quantities, people should watch and have a handle on the amounts of cholesterol molecules that are in their bodies. By living a lifestyle with a proper diet, and if needed over the short term the use of needed medications.
What are the good and bad things about Cholesterol?
What are the good and bad things about Cholesterol?
Cholesterol is necessary for many bodily functions. It is a vital part of cell structures and helps insulates nerves from other tissues. It helps to convert sunshine to vitamin D.
However, if your liver produces too much cholesterol, or your diet contributes to high LDL (especially oxidized LDL) cholesterol, you can develop heart or artery disease. Fatty streaks can develop in arteries and eventually those can become plaques. Plaques can inhibit or block blood flow to the heart or other areas like the brain.
To help control the oxidation of LDL, we need to eat more veggies, fruits and antioxidants, including tomato sauce. Omega-3 fats/fish oil can also help to keep LDL from oxidizing.
If you can minimize the oxidation of LDL, you can help control the fatty streaks and plaque that grows in arteries over time. Recent studies show that many teenagers have fatty streaks these days!
Exercise also helps to control cholesterol and can improve HDL, or good cholesterol levels (HDL helps to remove excess LDL).
I hope that makes sense!
Lower Blood Pressure Without the Stink
Garlic is an anti-bacterial and anti-viral medicinal herb, which contains a number of essential nutrients that make it powerful enough to treat a number of diseases. Unfortunately it stinks. This is why many people turn to garlic extract supplements for high blood pressure treatment, as well as for general overall health. Most research shows that garlic extracts in supplements have no less an effect than the natural equivalent. Itâs all just a matter of taste
However, a recent study has cast doubts over garlicâs ability, whether fresh or as a supplement, as a high cholesterol treatment. The study involved 192 adults aged about 50 on average with moderately elevated levels of LDL cholesterol, the bad kind that contributes to high blood pressure and heart disease. Some were given daily doses of fresh garlic, others were given supplements, while the rest were given placebos. After 6 months, cholesterol levels in all three groups was largely unaffected.
Though the study did not investigate high blood pressure, there is still reason for sufferers of hypertension to be worried if the results of this study are true. Garlic extract is thought to act as an antioxidant and lower high blood pressure by reducing the number of LDLâs in the blood. If garlic doesnât actually do this, then perhaps it doesnât really reduce high blood pressure?
Firstly, the study conducted has not been accepted widely among the medical community. It is still though that garlic extract could be beneficial to people with extremely high blood pressure. Secondly, even if it were, there are still a couple of other ways that garlic extract is known to lower blood pressure and reduce the risk of heart attack and stroke.
So How does Garlic Treat High Blood Pressure?
There are two main ways, besides the disputed antioxidant properties, that garlic extract is known to help in the treatment of high blood pressure.
1. Stops Blood Clots: It is common for people with high cholesterol levels to also experience blood platlets, the âdebrisâ of the blood, stick together to form clots in the bloodstream. Not only does this lead to high blood pressure, it also increases the risk of stroke. Garlic extract is thought to stop this platlet build up, and so lower blood pressure.
2. Prevents Plaque Buil-up: Cholesterol, especially the âbadâ kind (LDLâs), tend to stick to the inside of blood vessels in people with elevated cholesterol levels. This build up, called plaque, leads to high blood pressure and the associated risks. A clinical trial conducted in the University of California showed that patients suffering from high blood pressure showed a reduction in coronary plaque build-up by more than 50% and improved hdl cholesterol levels after taking 1200 mg of garlic extract per day.
3. Improves Peripheral Circulation: Garlic extract also lowers blood pressure by improving the peripheral circulation and plasma lipid concentration in the blood. As a result it helps âthinâ the blood and reduces the growth of smooth muscle cells that decrease blood flow through the vessels causing high blood pressure. In a clinical trial by the Universities of Mississippi and Turkey high blood pressure patients showed a reduction of 9 mmHg in blood pressure and 5 mmHg in diastolic blood pressure after taking garlic extract.
It appears that there is more study supporting the virtues of garlic extract than its ineffectiveness. Even if recent research seems to downplay garlicâs effectiveness in lowering cholesterol, there is nothing simlar to contradict the research that shows garlicâs role in lowering blood pressure. In addition, numerous studies have confirmed the safety of garlic extract in high blood pressure treatment. So what is there to lose in trying garlic extract to lower your blood pressure?
Mitamins Team
http://www.articlesbase.com/health-articles/lower-blood-pressure-without-the-stink-123108.html
Heart Disease Facts
The purpose of this article is to present heart disease facts that might help the reader in preventing heart disease in their life and in the lives of their loved ones.
Heart disease is a problem that affects a very significant number of people in industrialized countries. You can only prevent a case of heart disease from developing if you are informed about the illness, so in this article, we will be discussing some basic heart disease facts so that you will be better suited when it comes to understanding the problem that is known as heart disease.
Although many people realize that heart disease is a significant problem, few realize exactly how many people are afflicted with a heart disease related illness. As many as 1 out of 4 American citizens are victim to some form of heart disease, clearly exemplifying the threat that it presents.
Approximately one million Americans die each and every year as a result of a case of cardiovascular disease.
Cardiovascular disease includes heart disease or strokes; together, these two types of illnesses account for the number one cause of death in industrialized nations for both men and women.
Approximately forty two percent of all deaths are caused by cardiovascular disease.
Studies have shown that those who smoke cigarettes are twice as likely to have a heart attack than those who refrain from smoking. Low levels of physical activity are also associated with a high occurrence of heart attacks, with those who remain relatively stationary having a risk of developing a heart attack that is double that of those with an active lifestyle.
While doctors are often able to see accumulations of plaque present in the arteries surrounding the heart, it can be tough for them to gauge the risk of heart attack, as they often take the patient by surprise with little to no warning.
Since lifestyle choices have so much to do with ones chances of developing cardiovascular disease, it can be a shock to hear that as much as fifty percent of the American population do not participate in sufficient levels of physical activity.
Diet can have a lot to do with the development of cardiovascular disease, as well. Some studies have shown that those who maintain a vegetarian diet have a chance of developing cardiovascular disease that is twenty four percent less likely than those who eat meat
One good way of ensuring that you are maintaining your health when it comes to preventing heart disease is to measure your cholesterol. Proper cholesterol levels should be worked towards. Cholesterol levels that are above 200 mg/dl for total blood cholesterol, with ldl levels that are above 130 mg/dl or HDL levels that are below 35 mg/dl, as well as lipoprotein levels that are higher than 30 mg/dl represent a risk that needs to be addressed.
Now that you know much more about the ways to prevent cardiovascular disease and just how common the problem is, you will be better suited for diagnosing the problem and dealing with it. If you think that you are at risk for cardiovascular disease or any other form of heart disease, you should speak to a doctor in order to ensure that there is no problem present. Prevention is the key to surviving heart disease, so be sure to stay active and healthy!
Verlyn Ross
http://www.articlesbase.com/non-fiction-articles/heart-disease-facts-90811.html
Red Yeast Rice Helps In Lowering Cholesterol
Red Yeast Rice has been an ancient, Asian dietary staple. It was made by fermenting white rice with the red yeast, Monascus Purpureus. The low cholesterol levels found in the Chinese population, led to discovering the benefits of red yeast rice consumption. Today, this natural cure has made its name as a cholesterol and triglyceride lowering agent, without the problems and side effects of the traditional statin drugs.
It is nature’s natural statin that has gained in use all over the world and especially in the United States. It works in the liver by blocking the liver enzyme responsible for producing cholesterol. One of the components found after the fermentation process is Mevilon, which acts like the family of statin drugs, sold under various names. It is known to reduce overall cholesterol, especially the LDL or bad cholesterol and increase the HDL or good cholesterol in addition to lowering the levels of triglycerides.
Patients with moderately elevated levels of cholesterol have definitely been known to have lowered their cholesterol levels using red rice yeast extract as a dietary supplement. Patients with high levels of cholesterol and heart disease must not use red yeast rice supplement without medical supervision as these patients often have underlying related health complications and are on medication which could react adversely with the active components in the red yeast rice.
Red yeast rice is not a replacement for unhealthy eating habits and sedentary lives. A healthy diet plus a normally active life with the use of red yeast rice supplements can be beneficial for cardiovascular well being. Red yeast rice may potentially cause mild adverse effects similar to those manifested by statin based drugs. These adverse reactions could be any one or more of the following: weakness, muscle pain, a feeling of tenderness, mild ‘flu-like symptoms, stomach tenderness or upsets, general gastrointestinal discomfort, flatulence, dizziness, headache and heartburn. These adverse reactions are usually mild and disappear quickly after discontinuing the use of red yeast rice.
There are some dos and don’ts to the use of red yeast rice. Remember to consult a physician before you start using it. It must never be combined with prescription statin based drugs. It must not be combined with other prescription drugs without consulting a physician. Alcoholic drinks must never be taken while using red yeast rice. Grapefruit or grapefruit juice must never be taken with it. It must never be given to a person under twenty years of age. Pregnant and breast feeding women must not use red yeast rice. Always consume it with a meal and not on an empty stomach.
Clinical studies show red yeast rice to be beneficial for cardiovascular wellbeing. China is the largest producer of red yeast rice. It is sold as capsules in pharmacies, health stores and on the Internet without a prescription and therefore can be bought off the counter. It is also sold under names like Cholestin, xuezhikang, Monascus and Zhithai.
Karina Jacobsen
http://www.articlesbase.com/health-articles/red-yeast-rice-helps-in-lowering-cholesterol-86343.html
Diet for High Cholesterol – Effective Natural Cure
Are you suffering with high blood cholesterol level? In addition to proper medication, diet also plays an important role in lowering high cholesterol. As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or less of total calories and normal fats 30% or less of total calories.
Check labels and make sure you eat only foods low in cholesterol. It is not as difficult as it sounds. You just need to recognize the difference between high density lipoproteins, “good cholesterol” and low density lipoproteins, “bad cholesterol”. Just take a look at the labels. Most foods that are high in saturated fats are “bad cholesterol“. These are butter, greasy sauces, fatty meats, lard, etc.
What you want to do is eat only or mostly “good cholesterol”. And there are lots of them. You see a lot of the advertisements in your grocery store about low cholesterol diet foods i.e. Cheerios, nuts, dark chocolate, avocados, etc. Any products that are high in fiber are usually low in cholesterol. Eat a lot of fiber it is good for your health and part of any low cholesterol diet.
Doctors and dietitians can help you lay out the proper amount of calories you should intake per day. Most people see results from a cholesterol lowering diet within a few weeks of getting started. The amount to which they see is dependent on many factors in which one might see a reduction of 10 to 50 mg/dL or even more. These are significant results that could prevent someone from having to take medications to lower their cholesterol.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more information on How to lower cholesterol. Also read Home remedies for high blood cholesterol at Natural cures website â a health guide to make you and your family fit and healthy.
Nick Mutt
http://www.articlesbase.com/diseases-and-conditions-articles/diet-for-high-cholesterol-effective-natural-cure-682012.html
The difference between good and bad cholesterol?
I went to the doctor and they told me my bad cholesterol was fine but my good cholesterol was very low. What’s the difference and how do I fix the good cholesterol level?
LDL (low density lipoproteins) are bad.
HDL (high density lipoproteins) are good
LDL’s basically clog up your arteries while HDL’s will ‘attract’ to LDL and will carry them out of your blood stream to your liver. This is also where HDL’s are made but you can also get them from certain sources of food such as bananas and oatmeal. Also chicken is very rich in HDL’s; so I would recommend having a diet high in fruit, cereales and white meat.
Good luck…
Is high cholesterol related to blood pressure?
At my last few appointments my blood pressure has been a bit high. Then my bloodwork showed high cholesterol. I dont eat fatty foods very often but I’ve been gaining weight. The doctor mentioned that since women retain water weight it can cause high blood pressure. What are some ways to lower this? I eat well and exercise already.
Hi Mama-of-two,
Yes, high cholesterol can cause atherosclerosis (hardening of the arteries) which can compound issues with high blood pressure.
Here are 9 steps to lower blood pressure:
1. Put out the cigarette.
There is a significant blood pressure rise with every cigarette you smoke.
2. Pour out the liquor.
More than two drinks daily for men and one for women can elevate blood pressure. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of 80-proof distilled spirits.
3. Get off the couch.
Inactivity equals an increased heart rate. Increased heart rate means the heart must pump harder and exert more force on artery walls. Shoot for 30 minutes of activity 5 or more days each week. Get moving!
4. Reduce stress.
Do you turn to cigarettes, alcohol, or food to cope with stress? If so, find a new method ASAP. Possibilities include meditating, taking a bubble bath, going for a long walk – whatever works for you.
5. Change fats in your diet.
Reduce saturated fat intake by replacing saturated fats with unsaturated fats.
6. Use fatty acids.
Include omega 3 fatty acids in your diet everyday.
7. Cut back on salt.
Read food labels to limit sodium intake to 2300 milligrams per day.
8. Increase fiber intake.
A high fiber diet is necessary for heart health. You need 25-35 grams of dietary fiber daily.
9. Know your minerals.
Three minerals play critical roles in blood pressure management – potassium, magnesium, and calcium.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure – http://www.lisanelsonrd.com/naturalwaystolowerbloodpressure.html
